Holding on During the Holidays

Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn’t sleep, couldn’t move well, and over all, felt like crap.  I thought I was doing all the right things for my body.  I thought I was eating well.  I counted calories.  I counted carbs, proteins and fats.  Now… Now I realize I was eating myself to death.

Truth be known… I was addicted to food… “healthy” foods. However, these “healthy” foods were not really healthy.

I had been gluten free, sugar free, and dairy free for years, yet my weight crept up and I felt awful all the time.  The “free” part wasn’t my issue.  My problems were complicated by my efforts to “substitute” sugar, gluten, and dairy with “fake” products that were chemically harming me.

The first few weeks of eating the End of Dieting way I had a seriously yucky headache.  My…