Each day I begin the day with a statement of my intention by thinking about all the good things that are going to happen in my day. I actually tell God all about and ask Him to help me see opportunities to spread kindness throughout the day. I think about my friends and family and all the people that I love, especially the ones who are in need of an extra boost and I ask God to help them and to inspire me as to how I can help them. Even if you are not the praying type, you can spread kindness by starting your day with good vibes and a projection out into the universe for good will and kindness to be with those you will meet today. It really does make a difference.