Menu Monday

Eating for My Health One Day at a Time

Nearly ever person who asks me about my "diet" doesn't believe I don't feel hungry.  I really don't.  I stopped feeling hungry a long time ago. I discovered for myself that the discomfort and the hunger that I felt was really more like with-drawl.  What I felt was more related to the process of detoxification… Continue reading Eating for My Health One Day at a Time


“Cheesy” Garlic Spinach Spaghetti Squash

I love how this dish turned out!  I grow spaghetti squash and it is nice to have a fun way to prepare it. Ingredients 1 medium spaghetti squash 3 Tbs garlic, minced 6 oz fresh spinach 1/2 c coconut cream 1 Tbs vegan cream cheese 1/2 c vegan mozzarella cheese Directions Preheat oven to 400… Continue reading “Cheesy” Garlic Spinach Spaghetti Squash


Basic Path of Sound

Learning something new is worth the effort!

Resigning as the General Manager of the Universe

I recently attempted to teach the basics of sound engineering to my tech theatre class.  It is tough to teach large classes a subject that I think is best learned hand on when there isn’t enough equipment to go around.  I was hoping to keep it simple.

The role of a sound system is to amplify and adjust the sound quality of an audio signal and to provide an output for a speaker system.  There are 4 basic stages… input, mixing/effects, amplification, and output.


The first step is input.  The mic captures the sound and converts the sound wave to electric impulses that can be fed to the rest of the system.  The microphone is a “transducer” that converts acoustic sound  into electrical signals that can then be processed and amplified by the system.    Audio players convert the sound data encoded on a recording into electrical signals that can…

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A Warrior Confronts

Standing up for the right is worth the work!

Resigning as the General Manager of the Universe

I may not be a physical warrior… not the typical warrior when you hear the word warrior.

Yet, I face evil every day.  We all do.


The weak choose not to deal or acknowledge the evils that are around them.

The strong choose to acknowledge evil and to conquer evil… through inner strength, determination, discipline, and intelligence.

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What Happened to the Golden Rule?

Being kind is worth the work!

Resigning as the General Manager of the Universe

Tomorrow we open our latest production at school… The Bully PlaysThe Bully Plays are a collection of 10 minute plays created to inspire the end of bullying.  However, I have to admit that I am confused as to why this is an issue.  Whatever happened to “The Golden Rule?”  Has the Golden Rule gone out of style?

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“Treat others the way you want to be treated,”  How many times have I heard that in my life?  It was a lesson my mom taught me before I even got to school.  I heard this lesson although elementary school, junior high, and a bit in high school.  Throughout my entire life I have always thought of it and tried my best to live it.

Sadly, as I have grown older I have noticed that the world has gotten meaner?  Back in my youth I only needed to worry about when…

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