Cajun Vegan Sausage, Potatoes and Green Beans

I made this dish with veggies from the farmers market.  I had some purple beans and my family was pretty impressed that they turn green when the cook.  You might want to try something fun like that with your family. Ingredients 3/4 c veggie broth 1 pkg vegan sausages 1 1/2 pound potatoes 1 1/2… Continue reading Cajun Vegan Sausage, Potatoes and Green Beans

Recipes, Uncategorized

Sun Dried Tomato and Kale Spaghetti Squash

This was a quick and yummy meal.  Within 30 minutes we had some dinner.  I like when an idea works out like that. Ingredients 1 medium sized spaghetti squash 1 small head of kale, chopped 1 T olive oil 1/2 c sun-dried tomatoes, chopped (drain them if they are in a jar) 1/2 c sun-dried… Continue reading Sun Dried Tomato and Kale Spaghetti Squash


Brussels Sprout and Zucchini Hash

I found this recipe in the book 30 Day Ketogentic Vegetarian Meal Plan: Delicious, Easy, and Healthy Vegetarian Recipes.  I used veggie cheese to curve the amount of animal product I was eating.  I really enjoyed this meal. Ingredients 2 Tbs olive oil 3 medium zucchinis, sliced 1 large onion, chopped 10 Brussels sprouts, roughly… Continue reading Brussels Sprout and Zucchini Hash


Greens with Halloumi

This was a great dinner packed with strong flavors. Ingredients 1 Tbs. olive oil 4 c baby spinach 1 c chopped kale 1 medium zucchini, chopped 1 onion, chopped 4 oz halloumi cheese Salt and pepper to taste Direction Heat up the olive oil in the pan.  Saute onion until lightly browned.  Add zucchini, kale… Continue reading Greens with Halloumi


Lemon and Dill Lentils

Ingredients 1 tsp olive oil 1 onion, chopped 2 carrots, chopped 2 cloves of garlic, minced 4 c veggie broth 1 c uncooked lentils 1 c cooked brown rice 3 Tbs lemon juice 1/2 tsp cumin 1/2 c Greek yogurt 1/4 c dill, chopped Directions 1. Heat oil (if you are using it... I use… Continue reading Lemon and Dill Lentils


Black Bean Cakes with Mango Salsa

I have not been successful at making a decent veggie "burger" until now.  These were yummy and easy. Ingredients 1 c frozen corn 1 bell pepper, chopped 1 package brown rice and quinoa 1 onion, chopped 1 16oz can chopped greenchilies 2 c cooked black beans 1 egg 1/3 c panko breadcrumbs 1 t garlic… Continue reading Black Bean Cakes with Mango Salsa


Cashew Cabbage

Ingredients 1 small onion, diced 2 stalks celery, thinly sliced 1 carrot, cut julienne 1 bell pepper, cutt julienne 1 c sliced mushrooms 1 c cashews 1/4 c white cooking wine 1/4 c soy sauce 1 bag shredded cabbage 1 tsp minced garlic Directions Heat a non-stick pan.  Stir fry onion, garlic, carrot, and celery… Continue reading Cashew Cabbage


Avocado Pasta with Spinach and Corn

Ingredients 1 c frozen corn 1 pint cherry tomatoes 2 T olive oil 8 oz whole-grain pasta 2 c baby spinach 1 avocado, pitted and chopped 1 1/2 T fresh lemon juice 1/4 c pumpkin seeds Directions Toss corn, tomatoes and 1 T olive oil on a cookie sheet. Bake for 15 minutes or until… Continue reading Avocado Pasta with Spinach and Corn


Fried Cabbage

Okay... there is no oil involved here, so it isn't really fried.  But it's tasty! Ingredients 1 package coleslaw mix, shredded cabbage, or 1 head cabbage, shredded 1 tsp Cumin seed 1 Tbs minced ginger 1 tsp Paprika powder 1 Tbs Coriander powder 1 c frozen mixed veggies salt and pepper to taste. Directions Heat… Continue reading Fried Cabbage


Wild Rice and Mushroom Soup

I love mushrooms.  This soup is the perfect soup for someone like me! Ingredients 5 medium carrots finely chopped 5 stalks celery, chopped 1 onion, chopped 3 cloves garlic, minced 1 c wild rice 1 tsp salt 1 tsp dried thyme 6 c water 2 Tsp coconut oil 16 oz. mushrooms, chopped 2 leek, chopped… Continue reading Wild Rice and Mushroom Soup