Recipes, Uncategorized

Sun Dried Tomato and Kale Spaghetti Squash

This was a quick and yummy meal.  Within 30 minutes we had some dinner.  I like when an idea works out like that.



1 medium sized spaghetti squash

1 small head of kale, chopped

1 T olive oil

1/2 c sun-dried tomatoes, chopped (drain them if they are in a jar)

1/2 c sun-dried tomato pesto

1/3 c almond slivers

4 t garlic, minced

1 small yellow onion, chopped

salt and pepper to taste


  1. Cut the spaghetti squash in half and remove the seeds.  place the squash in a insta-pot and cook the squash according to the pots directions.  When it is cooked and cool, use a fork to release the strands of squash.
  2. Saute the onion, garlic, and sun-dried tomatoes until the onions are a little see through.  Add the kale and cook until the kale is wilted, about 4 minutes.  Toss in the rest of the ingredients. and combine well.
  3. Add salt if you need to and enjoy.

1 thought on “Sun Dried Tomato and Kale Spaghetti Squash”

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