Tag: intermittent fasting
An Attitude of Gratitude Experiment 2.0 Day 41
Today I am grateful for Sabbath activities. Today I am grateful for Lilli's enthusiasm regarding her new fish... a shrimp she named Barry after Barry Allen, the Flash, a black gold fish named Bruce after Bruce Wayne, Bateman, and Richie after Richard, Robin. It's fun her hear her excitably share. Today I am grateful that… Continue reading An Attitude of Gratitude Experiment 2.0 Day 41
Developing an Attitude of Gratitude – Day 564
Today I am grateful that I got my house clean. It looks so nice. Today I am grateful that I got a call from Hannah. She only wanted a recipe, but it was good to hear hear her cheerful voice. Today I am grateful for a long phone chat with my sista friend Jo. I… Continue reading Developing an Attitude of Gratitude – Day 564
Developing an Attitude of Gratitude – Day 561
So I have been working on this new intermittent fasting keto thing since the beginning of June. I may not be losing weight as fast as other ladies on the Facebook group, but I am making progress... about 20 pounds so far. However, so great milestones today. 1) I woke up and my Fitbit gave… Continue reading Developing an Attitude of Gratitude – Day 561
Developing an Attitude of Gratitude – Day 559
Today I am thankful for a good doctor's visit. I continue to feel hopeful that this new course of action will help. Today I am thankful for a little time in my garden. Today I am thankful for a successful 23:1 intermittent fasting. I am also grateful for the left overs of cucumber tofu I… Continue reading Developing an Attitude of Gratitude – Day 559
Developing an Attitude of Gratitude – Day 557
Today I am grateful for the few voice students that I teach. They always give me something to look forward to. Today I am grateful that I got the courage to do a qi gong class this morning. It was good to breathe and stretch today. Now I just need to find the energy to… Continue reading Developing an Attitude of Gratitude – Day 557
Developing an Attitude of Gratitude – Day 553
I didn't finish writing a blog post yesterday because I had an allergic reaction to something and had a pin prickly rash everywhere and my hands and feet were crazy on fire. But I am grateful for Benadril and sleep! I feel much better today. I am grateful for a fun adventure taking Lilli shopping… Continue reading Developing an Attitude of Gratitude – Day 553
Developing an Attitude of Gratitude – Day 551
I completely enjoyed my scripture study this morning. I spent a couple hours reading, studying, and pondering Alma 32. This chapter has a great discourse on planting the seed of faith. Today I focused on Christ as the seed. Alma 32:28 Now, we will compare the word unto a aseed. Now, if ye give place, that a bseed may… Continue reading Developing an Attitude of Gratitude – Day 551
Developing an Attitude of Gratitude- Day 547
I missed yesterday because by the time I got to the end of the day and my impromptu 72 hour fast, I didn't really have the energy to make food, let alone blog anything. I am grateful that John was willing to make a yummy salmon and greens salad for me. I am also grateful… Continue reading Developing an Attitude of Gratitude- Day 547
Developing an Attitude of Gratitude – Day 546
The more I record a list of things to be grateful for at the end of the day, the more I know this to be true. It is one of the most healthy practices I have ever embarked on. Today I am grateful for the opportunity to turn a 48 hour fast into a 73… Continue reading Developing an Attitude of Gratitude – Day 546
Resigning as the General Manager of the Universe 