one small step

There's a well-known Chinese proverb that says, “A journey of a thousand miles begins with a single step.” Sadly, far too many people never get started on that journey. Fear keeps them from learning, from moving forward, and making big changes to reach their destination. Life is an adventure, however, things we want are rarely… Continue reading one small step


Be Where Your Feet Are

I have been working on mindfulness lately. It's a process. Mindfulness is difficult because it involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. I am discovering that this is one of my… Continue reading Be Where Your Feet Are