Lentil Soup with Coconut

 4 servings       Prep Time 15 minutes     Cook Time 30 minutes INGREDIENTS 1 Tbsp olive oil  1 yellow onion 2 cloves garlic 1 Tbs grated fresh ginger 1/2 Tbsp ground turmeric Pinch red pepper flakes 2-3 carrots 1/2 lb red or yellow lentils (about 1 cup) 4 cups water 13.5 oz can coconut milk 1/2 Tbsp salt (or to taste) TOPPINGS (OPTIONAL) 1/3 cup large, unsweetened coconut flakes 1/4 bunch cilantro 2 cups cooked jasmine rice INSTRUCTIONS Add the olive oil… Continue reading Lentil Soup with Coconut

Scripture Sunday

I Stand All Amazed

My heart is heavy.  There has been much distress around me - from the news to people I am acquainted with, that shocks and saddens me.  In times of great distress I turn music that uplifts my soul.  Today I was searching for that one song that could enlighten my mind and came across...… Continue reading I Stand All Amazed

Family Friday

Family is the Best

Wow!  Another crazy week at the Boyack funny farm!  We have all been super busy with school, work, and staying afloat. The girls and I have been running.  Addams Family the Musical opened at Central High school on Thursday.  I have been working major overtime putting finishing touches on all the lighting, sound and set… Continue reading Family is the Best

Warrior Wednesday

A Warrior Works to Do What is Right

I have been obsessing over this thought in recent days.  I think it is because I am finding it harder and harder to find fellow warriors.  I mainly see soldiers... people who drift along with the crowd. A Warrior WORKS hard. Sadly, I am seeing a generation of lemmings... little soldiers matching around being told… Continue reading A Warrior Works to Do What is Right

Menu Monday, Uncategorized

It’s not a Diet… It’s a Lifestyle

It's been a busy week.  I didn't get pictures of any of the food I ate, but rest assured that I have been successful in my Eat to Live goals. Fast food and crap food avoided.  I survived because this week my husband was willing to do the prep work, and a good friend brought… Continue reading It’s not a Diet… It’s a Lifestyle