I have been working on mindfulness lately. It's a process. Mindfulness is difficult because it involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. I am discovering that this is one of my… Continue reading Be Where Your Feet Are
Today marks one week back in the intermittent fasting routine. I feel pretty successful. The only change I made this time around is that I added 2 cups of bone broth to my daily intake. It has really helped me when my body wants to come to a crashing halt at the end of the… Continue reading Good Eats and Best Qualities
I have missed a few days. oops. Today I am grateful that my migraine is not as intense today. I am also grateful that my students were understanding yesterday and were willing to reschedule. Today I am grateful that the big fire by McKay's house doesn't look like it's headed in her direction. Today I… Continue reading An Attitude of Gratitude Experiment 2.0 Day 186
Today I am grateful for some slow time. Today I read 2 chapters in my assigned book for my Intro to CTE college class, tools a test, taught some lessons, and made a bear. It was a good slow day. Today I am grateful John made a yummy cucumber chicken dish for dinner. I am… Continue reading An Attitude of Gratitude Experiment 2.0 Day 185
Today I am grateful I had time to breathe and to pamper myself by getting my nails done. Today I am grateful that I was able to start Lillian's giant bear. Today I am grateful that I could lay low since the heat index is getting warmer and warmer. Today I am grateful John was… Continue reading An Attitude of Gratitude Experiment 2.0 Day 184
Today I am grateful that I finished my grades. Today I am grateful that I am finished with my AVID training after 3 full days of training. I am also grateful that this extra training comes with 3 extra days of pay! I am grateful that yummy meals were provided throughout the AVID training. Today… Continue reading An Attitude of Gratitude Experiment 2.0 Day 183
Today I am thankful that a friend, who is retiring, shared a Jewish blessing with the staff. Hew sang it in Hebrew. It touched my soul. I am grateful I got to witness his quiet wisdom while he worked at Central. Today I am grateful for my friends Lynn and Abby who keep me laughing… Continue reading An Attitude of Gratitude Experiment 2.0 Day 182
Today was the last day of "regular" classes. This has been a challenging year to teach. However, I am grateful for the opportunity. I have learned so many valuable lessons from my students. It is sad to see many of these kids moving on, but I am excited for them as they begin new chapters… Continue reading An Attitude of Gratitude Experiment 2.0 Day 181
Man I'm tired. At 1:00am I was wide awake... after staring at the ceiling and walls for an hour, I got up. I am thankful that I was able get all my grading done, at least the assignments students have turned in. Then I worked on the custom bears I have been commissioned to make… Continue reading An Attitude of Gratitude Experiment 2.0 Day 180
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@felynath
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Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
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