Today I am grateful that I got my house clean. It looks so nice. Today I am grateful that I got a call from Hannah. She only wanted a recipe, but it was good to hear hear her cheerful voice. Today I am grateful for a long phone chat with my sista friend Jo. I… Continue reading Developing an Attitude of Gratitude – Day 564
It's been a week or so since I last posted. I am trying my best to get back on track, it's just that when I get to the end of the day I am often overwhelmed. So much going on! I am grateful for my garden. It is giving me many little berries, lettuce, tomatoes… Continue reading Developing an Attitude of Gratitude – Day 563
So I have been working on this new intermittent fasting keto thing since the beginning of June. I may not be losing weight as fast as other ladies on the Facebook group, but I am making progress... about 20 pounds so far. However, so great milestones today. 1) I woke up and my Fitbit gave… Continue reading Developing an Attitude of Gratitude – Day 561
I have been practicing this... with a smile. I am reading a book called Peace is Every Footstep, or something like that, and the first lesson is to practice wake each morning and smile and then give thanks. I have trouble sleeping, so it is a struggle at times. but I have been working on… Continue reading Developing an Attitude of Gratitude – Day 560
Truth! Today I am grateful for 8 hours of sleep. I sure with I knew the secret to getting deep sleep. My Fitbit says I am getting enough REM and light sleep. I just never get to deep sleep. I have come to the conclusion that my body has learned that deep sleep is dangerous… Continue reading Developing an Attitude of Gratitude – Day 558
Today I am grateful for the few voice students that I teach. They always give me something to look forward to. Today I am grateful that I got the courage to do a qi gong class this morning. It was good to breathe and stretch today. Now I just need to find the energy to… Continue reading Developing an Attitude of Gratitude – Day 557
Today I am grateful to alive... it was a long hard day physically. I know that doesn't sound very Sabbath-y, but I will explain. The thing is, nearly every person I am related to loves hiking and being out in nature. I can't really say that this is something that really resonates with me. But… Continue reading Developing an Attitude of Gratitude – Day 556
Today I am most grateful for the birth of Lenayah - my beautiful grand daughter. Her birth was a miracle from God. She is smart. She is thoughtful. She is curious. She is in charge. She is creative. She is amazing. She is funny. She got to visit last weekend, but is at home in… Continue reading Developing an Attitude of Gratitude – Day 555
Today I am grateful for the time I had this morning to relax and read a book. I am currently reading a good book by Dr. Jason Fung. I am learning some good things. I hope they are the answers I am seeking to better my personal health. Today's reading taught me about how hormones… Continue reading Developing an Attitude of Gratitude – Day 554
Today I am grateful for a float in the pool and a soak in the hot tub. I didn't have very much energy today. Perhaps it was because I was ending a 48 fast for health... and it was hot. I really enjoyed my float in the pool. The cool water felt great and the… Continue reading Developing an Attitude of Gratitude – Day 552
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