Mondays are hard. I didn't feel like eating this morning. I had a cup of herb tea, a few crackers and a piece of Swiss cheese. At lunch I ate a protein bar. At the end of school I was pretty hungry so a I ate a different kind of protein bar that John found… Continue reading Healthy Reboot… AGAIN!
I haven't been able to blog over the past week due to not feeling so well and trying to keep up with the Christmas celebrations. Still... there is much to be grateful for... I am thankful that John tried so hard over the past week to help me. I would not have been able to… Continue reading Developing an Attitude of Gratitude – Days 387-394
I guess it is time to play a little catching up. I had a busy month, complicated by a change in medication over the holiday season, and it has most definitely thrown me for a loop. I haven't been feeling well, haven't been sleeping well, and so the doctor decided to try something new. I… Continue reading The December Report
I missed yesterday due to getting home late from a rental in the auditorium. I am so ready for Christmas break. I am so tired. I sure hope my body allows me to sleep. I am thankful that we got some family time to watch Star Wars. It was good. I liked it. It had… Continue reading Developing an Attitude of Gratitude – Day 385 and Day 386
Some many things over the last three days... Thankful that I done with school until January... I do have to work one more day due to a 3 day rental in the space. So... I am thankful for the extra money the rental will bring the family. I am thank that I didn't make a… Continue reading Developing an Attitude of Gratitude – Day 382, Day 383 and Day 384
Today is an other day I would have rather stayed in bed. I think I have had to wipe away tears at least 6 time and it is only 6:30pm. I still have hours left to work before I can g home and crawl into bed. My emotions are on the surface. There are s… Continue reading Developing an Attitude of Gratitude – Day 381
I needed this reminder today. There are days that you wonder why you bothered to get out of bed. Today was that day. Worry, stress, and sadness over what I can't change overwhelm me at times. I have found my self with a tear or two more than once in the past couple of days.… Continue reading Developing an Attitude of Gratitude – Day 380
I am finding it very hard to pack foods I can eat at work. Most work days I can't just sit and eat. I need to eat something on the go. Monday I ate left over wild rice and veggies, topped with an egg for breakfast. For lunch I ate a protein bar and the… Continue reading Week Two of Mindful Eating Reboot.
Today I am grateful for a calm day. Tomorrow brings chaos of Christmas shows and recitals to the end of the week. I am grateful for soup. Today I made a Japanese, of sorts, Ramen soup. It hit the spot because I am not feeling myself and soup is a comfort food. I am grateful… Continue reading Developing an Attitude of Gratitude – Day 379
Yesterday was a busy day with a dance recital, work and trying to get Christmas together at our house. I am grateful that family came to support Lilli and Kimber and Freya and Holland in their dance recital. It is clear that dancing makes my girls happy. They didn't get it from me. I could… Continue reading Developing an Attitude of Gratitude – Day 377 and Day 378