Okay... I am going to try again to document what I put into my mouth just to help me be mindful of the things I am choosing to nourish myself with. I am hoping that mindful eating will help me rejuvenate my healthy eating habits. Mindfulness is a form of meditation that helps a person… Continue reading Resetting my mindful eating goals
Well... it is time to focus and work harder at making good choices when it comes to food. I need healing food. So... that is what I am attempting to do. Monday - I had a green smoothie with apple, pear, spinach, cucumber, etc; a smoothie with strawberries, avocado, pea protein powder, and a banana;… Continue reading at it again… well at least i’m trying
Okay. Time to get serious about taking pictures of all my food intake... again. My last doctor visit proved that my weight hasn't changed in a year and my blood pressure is not improving. It is very discouraging. I guess I should expect it because I have not been hard core Dr Fuhrman diet style.… Continue reading Reality Check
I am working on "wealth." Health seems to be ever elusive. I do know that it's all in my choices. I was all set to eat more salads and then the Romaine lettuce scare took all the lettuce and pre-chopped salads out of the stores. It makes it real hard to eat a salad a… Continue reading Healthy, Wealthy, and Wise… in Progress
Okay... the week has been a wild ride and I didn't get a picture of every meal. But I have stayed within a plant powered lifestyle... I've just had more restaurant food then I would regularly want to consume. It happens when I rarely come home. With the show opening, I had so much to… Continue reading Love Yourself to a Healthy Lifestyle
I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E
Monday plant eating opened with some of the best black berries I have ever eaten. I got them at the farmer's market. I think they called them triple berries. Whatever they are called, they were so juicy and sweet. I ate 2 boxes. That led to my down fall of eating a few potato chips.… Continue reading Keeping it Healthy… almost?
I am enjoying all the fresh fruits and veggies that are available. Cherries are some of my favorites! On Monday I enjoyed cherries and a veggie burrito. Then, I enjoyed a great salad with a Mexican twist. On Tuesday I ate the leftovers of the marinara sauce full of shredded zucchini from my garden and… Continue reading
OKay... my busy week got away from me. I did not make the wisest choices. I ate potato chips more than once and I ate some onion rings. Here's the thing... my husband was gone on business all week and I didn't have time to shop or to prep. On potato chip day, it was… Continue reading Bombed that Week!
Snap! It is hard to keep up good eating habits when I am NEVER home! As a result I end up grabbing things I know are not the most helpful. But I do what I can and sadly, feel frustrated that I don't have time for better choices. Monday I ate a lasagna I made… Continue reading Struggling to Keep the Plants Healthy Plant Food