L.E.T. G.O. of Toxic Relationships *NEW POST*

Some very good advice!


By Dr. Perry, PhD

“Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.” ~John Mark Green

I would like to share with you an acronym that I created for my patients who are dealing with the effects of a toxic relationship. This acronym is a reminder to not form an attachment to an unhealthy bond by giving it your time and energy. The relationship can be a romantic one, a friendship or familial one. Through the process of therapy, my patients learn to identify these toxic relationships. They learn coping mechanisms and defense strategies. This acronym serves as a reminder for them to focus on their well being. Every moment we have the opportunity to change the direction of our lives. By reminding ourselves to L.e.t G.o of toxic relationships we give ourselves the strength to sever…

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Menu Monday

Veggie Life on the Run

It's been a good week of eating a plant based diet. The thing is, the garden, the farmer's market and the farmer's co-op makes it so easy! The only real complication is time... time to prepare and time to chew. It seriously takes more time to chew fresh, raw plants, then it does to chew… Continue reading Veggie Life on the Run

Satisfaction Saturday

Perfectly Satisfied with Bermudez Family Farms

I know I keep saying how much I love the farm co-op that I belong to each summer... well this is my second summer.  I'm telling you!  It is my favorite part of summer!  This is an an example of what I got in my farm bag this week!  I'm telling you.  It's heavenly! This… Continue reading Perfectly Satisfied with Bermudez Family Farms


#bethelight – Day 248 and 249

Yesterday We were on the road.  We got up early and drove over the river, through the woods, over the mountain pass to celebrate the life of my grandma.  A couple of nice things, and great kindnesses occurred throughout the day.  Aunts, uncles, cousin, and siblings were everywhere.  Everyone helped out.  Everyone chatted and laughed… Continue reading #bethelight – Day 248 and 249