Forward Steps

Note to Self

Dear self, Change is hard... even when it's a repeat of "changes" in the past. With that in mind, I have a few reminders for you. Express gratitude everyday... even for the hard things. An attitude of gratitude brings the blessings of heaven to your heart and to your mind. Changing the outside isn't the… Continue reading Note to Self

Menu Monday

Resetting my mindful eating goals

Okay... I am going to try again to document what I put into my mouth just to help me be mindful of the things I am choosing to nourish myself with. I am hoping that mindful eating will help me rejuvenate my healthy eating habits. Mindfulness is a form of meditation that helps a person… Continue reading Resetting my mindful eating goals

Menu Monday

Second Jump Start – My Health Journey

I am still working on my health journey, but I have lost focus... especially in taking pictures of meals and reporting... and even in tracking every morsel, calorie, and mirco-nutrient. I think that I lost focus and interest in tracking all that stuff when after being on a plateau for several months. Sure, I lost… Continue reading Second Jump Start – My Health Journey

Menu Monday

Can I Eat Like a Buddhist?

I've been thinking about how I can get my rear in gear and get back into the habit of tracking my meals and help. I have also been reading a little about the diets of practicing Buddhist and Hindu. There is a little of what I have learned that can assist me in my efforts… Continue reading Can I Eat Like a Buddhist?

Scripture Sunday

Breaking Free of the “Self-Pity Party” – Thoughts on Forgiveness

This week I was watching the Hallmark Channel series The Good Witch and I heard this quote, "Hate traps you in the past." This quote led me to ponder forgiveness for several days. I think that forgiveness is often a misunderstood principle. This is usually the case when we are in need of forgiving an… Continue reading Breaking Free of the “Self-Pity Party” – Thoughts on Forgiveness

Menu Monday

at it again… well at least i’m trying

Well... it is time to focus and work harder at making good choices when it comes to food. I need healing food. So... that is what I am attempting to do. Monday - I had a green smoothie with apple, pear, spinach, cucumber, etc; a smoothie with strawberries, avocado, pea protein powder, and a banana;… Continue reading at it again… well at least i’m trying

Menu Monday

Starting Again

Restarting my commitment today. You see... the production of Mamma Mia consumed my life.  I was luck to get energy for something, sometime during the day.  I didn't exactly go crazy.  I just wasn't as mindful as I should have been, and had been in past year.  I still was eating a plant based diet. … Continue reading Starting Again

Menu Monday

Struggling to Keep the Plants Healthy Plant Food

Snap!  It is hard to keep up good eating habits when I am NEVER home!  As a result I end up grabbing things I know are not the most helpful.  But I do what I can and sadly, feel frustrated that I don't have time for better choices. Monday I ate a lasagna I made… Continue reading Struggling to Keep the Plants Healthy Plant Food

Menu Monday

Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Satisfaction Saturday

Satisfied with Network Spinal Analysis

Several years ago I had my first experience with Network Spinal Analysis Care.  I was in great pain and could not move my head and neck.  Nothing I tried worked.  We did not have insurance that would help pay for chiropractic care, but I was desperate!  It was a holiday weekend.  Most people were available… Continue reading Satisfied with Network Spinal Analysis