Menu Monday

at it again… well at least i’m trying

Well... it is time to focus and work harder at making good choices when it comes to food. I need healing food. So... that is what I am attempting to do. Monday - I had a green smoothie with apple, pear, spinach, cucumber, etc; a smoothie with strawberries, avocado, pea protein powder, and a banana;… Continue reading at it again… well at least i’m trying

Menu Monday

Starting Again

Restarting my commitment today. You see... the production of Mamma Mia consumed my life.  I was luck to get energy for something, sometime during the day.  I didn't exactly go crazy.  I just wasn't as mindful as I should have been, and had been in past year.  I still was eating a plant based diet. … Continue reading Starting Again

Menu Monday

Struggling to Keep the Plants Healthy Plant Food

Snap!  It is hard to keep up good eating habits when I am NEVER home!  As a result I end up grabbing things I know are not the most helpful.  But I do what I can and sadly, feel frustrated that I don't have time for better choices. Monday I ate a lasagna I made… Continue reading Struggling to Keep the Plants Healthy Plant Food

Menu Monday

Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Satisfaction Saturday

Satisfied with Network Spinal Analysis

Several years ago I had my first experience with Network Spinal Analysis Care.  I was in great pain and could not move my head and neck.  Nothing I tried worked.  We did not have insurance that would help pay for chiropractic care, but I was desperate!  It was a holiday weekend.  Most people were available… Continue reading Satisfied with Network Spinal Analysis

Menu Monday

Trying Something New to Get Ogg This Stale Mate

This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate

Satisfaction Saturday

Satisfied with letting Go at InnerFocus

For the past couple of months I have been meeting with my friend Sherry on reducing the effects of stress in my life.  It's been life changing. See... I had come to a point in my journey were I felt stuck. I needed something to jump start my inner change to support the outer changes… Continue reading Satisfied with letting Go at InnerFocus

Menu Monday

Menu Monday – Still Waiting for Variety

My life is still so fast paced that I haven't been adventurous with food.  I haven't even taken pictures of what I am eating. I will do better this coming week. Again, I ate veggies or a smoothie for breakfast. Again, I had a salad or soup for lunch. I made Asparagus and Sunny Side up… Continue reading Menu Monday – Still Waiting for Variety

Scripture Sunday

I Stand All Amazed

My heart is heavy.  There has been much distress around me - from the news to people I am acquainted with, that shocks and saddens me.  In times of great distress I turn music that uplifts my soul.  Today I was searching for that one song that could enlighten my mind and came across... https://www.youtube.com/watch?v=X90AbQRL-8U… Continue reading I Stand All Amazed

Menu Monday, Uncategorized

It’s not a Diet… It’s a Lifestyle

It's been a busy week.  I didn't get pictures of any of the food I ate, but rest assured that I have been successful in my Eat to Live goals. Fast food and crap food avoided.  I survived because this week my husband was willing to do the prep work, and a good friend brought… Continue reading It’s not a Diet… It’s a Lifestyle