I’m Dreaming of a Snow Day

My life is a whirlwind. I truly do need to resign from something. However, I don't know what thing to let go of... it must be my blog. LOL. My intention was to write something everyday. Hmmm... It's been a hot minute. I was recently reminded that writing is something I need to process the… Continue reading I’m Dreaming of a Snow Day

Forward Steps

New Year… New Thoughts

I saw this quote today and thought, it might be time to dust off the blog and to start again. 2022 was not what I would call "a walk-in-the-park." In fact, it was rough. So many things and no desire to remember them for posterity. This quote is a good reminder that I CHOOSE what… Continue reading New Year… New Thoughts

health journey

Not the summer I expected…

This has been an odd summer. I planned on leisurely floating my pool most days and completing a couple projects. Instead, I worked 12 hour days on a little summer show for the first week out of school. Then there was the 4th of July parade, followed by some time with a grand daughter. At… Continue reading Not the summer I expected…


one small step

There's a well-known Chinese proverb that says, “A journey of a thousand miles begins with a single step.” Sadly, far too many people never get started on that journey. Fear keeps them from learning, from moving forward, and making big changes to reach their destination. Life is an adventure, however, things we want are rarely… Continue reading one small step


Be Where Your Feet Are

I have been working on mindfulness lately. It's a process. Mindfulness is difficult because it involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. I am discovering that this is one of my… Continue reading Be Where Your Feet Are

Forward Steps

Today I've been thinking about how I can nurture my relationship to self. This is something I've been working on for several years. Here is what I am going to focus on this week: Be Kind to Myself Taking care of my body, treating myself to a massage, exercising regularly (tough one for me) and… Continue reading

Forward Steps

Good Eats and Best Qualities

Today marks one week back in the intermittent fasting routine. I feel pretty successful. The only change I made this time around is that I added 2 cups of bone broth to my daily intake. It has really helped me when my body wants to come to a crashing halt at the end of the… Continue reading Good Eats and Best Qualities

Forward Steps

Note to Self

Dear self, Change is hard... even when it's a repeat of "changes" in the past. With that in mind, I have a few reminders for you. Express gratitude everyday... even for the hard things. An attitude of gratitude brings the blessings of heaven to your heart and to your mind. Changing the outside isn't the… Continue reading Note to Self