Okay. Time to get serious about taking pictures of all my food intake... again. My last doctor visit proved that my weight hasn't changed in a year and my blood pressure is not improving. It is very discouraging. I guess I should expect it because I have not been hard core Dr Fuhrman diet style.… Continue reading Reality Check
I am working on "wealth." Health seems to be ever elusive. I do know that it's all in my choices. I was all set to eat more salads and then the Romaine lettuce scare took all the lettuce and pre-chopped salads out of the stores. It makes it real hard to eat a salad a… Continue reading Healthy, Wealthy, and Wise… in Progress
Don't I know it! I was sick last week... a cold. Said cold came with a fever and chills. I really wasn't interest in making food, but I did. It wasn't all the best choices, but hey, I tried. Monday I ate some of the left over black bean soup that is more like dip… Continue reading Lacking in Progress
Okay... it's been two weeks since I posted my food choices on my blog. Last Monday I was little busy driving home from my weekend away. Thus, the blog was ignored on Monday. These were my choices a couple of Mondays ago. I had a nice fruit shake and some crackers for lunch and a… Continue reading two weeks in one post
Okay... the week has been a wild ride and I didn't get a picture of every meal. But I have stayed within a plant powered lifestyle... I've just had more restaurant food then I would regularly want to consume. It happens when I rarely come home. With the show opening, I had so much to… Continue reading Love Yourself to a Healthy Lifestyle
I started the week doing a decent job recording my meals via a photo. Then.... it all fell apart. Got too busy with getting the show ready for tech. As tech neared I found it harder and harder to get meals, let alone, take a picture. All I can say is, I did my best… Continue reading Struggling to Eat Healthy with a Busy Schedule
The hardest thing about trying to follow Dr. Joel Fuhrman's Eat to Live lifestyle is feeding my family. No one really wants to eat the amount of plants I eat, nor do they save out the things I would usually eat for my food. I can't seem to find a balance of foods I will… Continue reading Powered by Plant for One More Week
People still look at me funny when I say I choose not to eat meat.; that I do eat an occasional egg and have even had a little yogurt or cheese here and there. However, as a whole, I just stay away from animal products... and I feel better. My skin, hair and nails look… Continue reading Wrapping up September with Plant Power
I continue down the path of incorporating life-enhancing, delicious, plant power foods into my diet. I continue to significantly cut back on animal products. However, struggle to be as strict with the "rules" of Eat to Live due to my lack of time. I struggle to find time to prep my foods and I struggle… Continue reading Pushing Forward
I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E
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