Menu Monday

Love Yourself to a Healthy Lifestyle

Okay... the week has been a wild ride and I didn't get a picture of every meal.  But I have stayed within a plant powered lifestyle... I've just had more restaurant food then I would regularly want to consume.  It happens when I rarely come home.  With the show opening, I had so much to… Continue reading Love Yourself to a Healthy Lifestyle

Menu Monday

Struggling to Eat Healthy with a Busy Schedule

I started the week doing a decent job recording my meals via a photo.  Then.... it all fell apart.  Got too busy with getting the show ready for tech.  As tech neared I found it harder and harder to get meals, let alone, take a picture.  All I can say is, I did my best… Continue reading Struggling to Eat Healthy with a Busy Schedule

Menu Monday

Powered by Plant for One More Week

The hardest thing about trying to follow Dr. Joel Fuhrman's Eat to Live lifestyle is feeding my family.  No one really wants to eat the amount of plants I eat, nor do they save out the things I would usually eat for my food.  I can't seem to find a balance of foods I will… Continue reading Powered by Plant for One More Week

Menu Monday

Wrapping up September with Plant Power

People still look at me funny when I say I choose not to eat meat.; that I do eat an occasional egg and have even had a little yogurt or cheese here and there.  However, as a whole, I just stay away from animal products... and I feel better.  My skin, hair and nails look… Continue reading Wrapping up September with Plant Power

Menu Monday

Pushing Forward

I continue down the path of incorporating life-enhancing, delicious, plant power foods into my diet.  I continue to significantly cut back on animal products.  However, struggle to be as strict with the "rules" of Eat to Live due to my lack of time.  I struggle to find time to prep my foods and I struggle… Continue reading Pushing Forward

Menu Monday

E

I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E

Menu Monday

Ending My Summer, but Keeping Plant Power!

Okay... I really need to make more time for food.  Today I had trouble finding the time to make and eat food.  So much to do and so little time to do it!  I am happy to report that I didn't cave and eat crappy food just because I was starving.  Last week was a… Continue reading Ending My Summer, but Keeping Plant Power!

Menu Monday

Veggies and more veggies

It's been a good week for veggie eating. Monday I had a dentist appointment and my face was numb for half the day.  Jamba Juice to the rescue!  I had a Greens with added ginger smoothie.  When my face woke up I had a veggie dog... plain.  Dinner was a cabbage from the garden with… Continue reading Veggies and more veggies

Recipes

Brussels Sprout and Zucchini Hash

I found this recipe in the book 30 Day Ketogentic Vegetarian Meal Plan: Delicious, Easy, and Healthy Vegetarian Recipes.  I used veggie cheese to curve the amount of animal product I was eating.  I really enjoyed this meal. Ingredients 2 Tbs olive oil 3 medium zucchinis, sliced 1 large onion, chopped 10 Brussels sprouts, roughly… Continue reading Brussels Sprout and Zucchini Hash

Recipes

Greens with Halloumi

This was a great dinner packed with strong flavors. Ingredients 1 Tbs. olive oil 4 c baby spinach 1 c chopped kale 1 medium zucchini, chopped 1 onion, chopped 4 oz halloumi cheese Salt and pepper to taste Direction Heat up the olive oil in the pan.  Saute onion until lightly browned.  Add zucchini, kale… Continue reading Greens with Halloumi