Menu Monday

Veggie Life on the Run

It's been a good week of eating a plant based diet. The thing is, the garden, the farmer's market and the farmer's co-op makes it so easy! The only real complication is time... time to prepare and time to chew. It seriously takes more time to chew fresh, raw plants, then it does to chew… Continue reading Veggie Life on the Run

Recipes

Vegetarian Mushroom Wellington

Servings 4              Prep time: 20 minutes                   Cook time: 50 minutes Ingredients 4 large portabello mushrooms, stalks trimmed and cleaned 3 large onions, peeled and chopped 3 c baby spinach 4 sprigs of thyme 1 vegan puff pastry 1 Tbs dijon mustard… Continue reading Vegetarian Mushroom Wellington

Recipes, Uncategorized

No Sugar Healthy Carrot Cake

12 servings  Prep time: 30 minutes  Cook time: 30 minutes Ingredients 1 2/3 c whole wheat flour 1 1/2 tsp baking soda 1/2 tsp Himalayan pink salt 2 tsp ground cinnamon 1/4 c coconut oil 2/3 c honey 1/2 c unsweetened applesauce 2 eggs 1 tsp vanilla 1 3/4 c grated carrots 1/3 c chopped… Continue reading No Sugar Healthy Carrot Cake