Menu Monday

Slow Progress is Still Progress

Eight month ago I started a new journey in health.  I had mustered all the courage I had left and visited with my doctor.  He gave me a book that changed my look at health and well being... The End of Dieting by Joel Fuhrman, M.D. (click here to get this book for yourself off… Continue reading Slow Progress is Still Progress

Menu Monday

First Week of the Holiday Season – Success!

Last week was a crazy good week of eating!  I succeeded in staying away from unhealthy, inflammation causing foods.  Although I had a couple days of horrible leg cramps, I made it through Thanksgiving and actually LOST weight!  When does that happen? Monday looked like this: Jamba Juice for breakfast; a yummy salad with a… Continue reading First Week of the Holiday Season – Success!

Menu Monday

Menu Monday – Still Waiting for Variety

My life is still so fast paced that I haven't been adventurous with food.  I haven't even taken pictures of what I am eating. I will do better this coming week. Again, I ate veggies or a smoothie for breakfast. Again, I had a salad or soup for lunch. I made Asparagus and Sunny Side up… Continue reading Menu Monday – Still Waiting for Variety

Menu Monday

Eating Well… Even on Vacation

I got a little more variety this past week.  For breakfast most days, I had a smoothie with berries from my freezer,spinach and a banana.  On most days for lunch I had a salad or some soup. Last Tuesday was National Nachos Day.  I decided to make my own Healthy Instant Pot Refried Beans. The family… Continue reading Eating Well… Even on Vacation

Menu Monday, Uncategorized

It’s not a Diet… It’s a Lifestyle

It's been a busy week.  I didn't get pictures of any of the food I ate, but rest assured that I have been successful in my Eat to Live goals. Fast food and crap food avoided.  I survived because this week my husband was willing to do the prep work, and a good friend brought… Continue reading It’s not a Diet… It’s a Lifestyle

Menu Monday

It Can Be Done – Even When You are Insanely Busy

Wow!  What a week! The next 2 weeks look just as nuts.  However, eating well can be done! This past week I ate a ton of salads.  My friends Rachel continued to bring me soup.  I did make a couple of yummy things. This week I made Wendy’s Tomato Pie I love this recipe!  I… Continue reading It Can Be Done – Even When You are Insanely Busy