Menu Monday

What Was For Dinner Last Week?

Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau.  Everything remains the same.  GAH!  Oh well.  It isn't really about the weight loss.  It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?

Menu Monday

Eating for My Health One Day at a Time

Nearly ever person who asks me about my "diet" doesn't believe I don't feel hungry.  I really don't.  I stopped feeling hungry a long time ago. I discovered for myself that the discomfort and the hunger that I felt was really more like with-drawl.  What I felt was more related to the process of detoxification… Continue reading Eating for My Health One Day at a Time

Menu Monday

Holding on During the Holidays

Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn't sleep, couldn't move well, and over all, felt like crap.  I thought I was doing all the right things for my body.  I thought I was eating well.  I counted calories.  I counted carbs, proteins and fats.  Now... Now… Continue reading Holding on During the Holidays

Menu Monday

Some weeks you win… some you don’t

This week was crazy busy.  I had a concert every single night.  I had a hard time getting health food for myself every day.  I have to admit, I didn't make the right choice every time.  Now, don't go thinking I fell off the wagon and dove into sugar and a carnivorous lifestyle.  I didn't… Continue reading Some weeks you win… some you don’t

Menu Monday

Slow Progress is Still Progress

Eight month ago I started a new journey in health.  I had mustered all the courage I had left and visited with my doctor.  He gave me a book that changed my look at health and well being... The End of Dieting by Joel Fuhrman, M.D. (click here to get this book for yourself off… Continue reading Slow Progress is Still Progress