Menu Monday

My End of Dieting

So... my fall last week broke the camera on my phone. I am now left with nothing to visually record my success and meals, at least for further notice. I can say that I have been good about eating salads for lunch and something veggie like for dinner. It was a busy week, so I… Continue reading My End of Dieting

Menu Monday

Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian

Menu Monday

Week 3 of Intermittent Fasting and nearly 60 weeks of Nutritiarian Living

It was a good week for nutrition. I still haven't completely given up salad dressing. Maybe I will give that a shot this week. Who knows. I guess it all depends on my mood. (Cheesy grin). I am finding that my energy, in general, has been a ton better now that I have a few… Continue reading Week 3 of Intermittent Fasting and nearly 60 weeks of Nutritiarian Living

Menu Monday

Continuing My Quest For Better Health

I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health

Menu Monday

57 weeks of Nutriarian Life style

It has been 403 day since I started my nutritiarian life style.  That makes this past week week 57.  I am super proud of how this has been the longest I have ever stuck to any health improvement plan I have ever tried.  Go me! I have been very good about keeping it plant based. … Continue reading 57 weeks of Nutriarian Life style

Menu Monday

Trying Something New to Get Ogg This Stale Mate

This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate