Menu Monday

Trying Something New to Get Ogg This Stale Mate

This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate

Menu Monday

Busy Life means Simple Meals

Things are moving along in my busy life.  I haven't been home on a Saturday for food prep for months!  Thankfully, I found these in the freezer of my local grocery store.  They save my bacon in the morning.  I dump one of these in the blender, add 1/2 of chai tea, 1/2 of almond… Continue reading Busy Life means Simple Meals

Menu Monday

Eating While sick… hard to track

I did not get many pictures for food over the last week.  I had great intentions... and then the germs took over.  I was sick in bed from Tuesday night through Monday morning.  Today was the first day I really got up and did anything.  Better luck next week. Being sick, I didn't eat much.… Continue reading Eating While sick… hard to track

Menu Monday

It Can Be Done – Even on Busy Weeks

This week I drank a smoothie every morning... along with my apple cider and lemon juice water. I had a salad for lunch everyday.  The hours I keep are rough around the time I am trying to open a show.  Thankfully, there are pre-made salads in the veggie section of the store.  No chopping involved. … Continue reading It Can Be Done – Even on Busy Weeks

Menu Monday

Another Week, A Few More Veggies

Most mornings during the past week, I enjoyed a smoothie of some sort.  I did add onions, mushrooms, and spinach one morning. I ate salads all week for lunch... That's when I took the time to eat.  Getting ready for my show keeps me so busy I often don't take to eat.  Some days, if… Continue reading Another Week, A Few More Veggies

Menu Monday

What Was For Dinner Last Week?

Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau.  Everything remains the same.  GAH!  Oh well.  It isn't really about the weight loss.  It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?