Today marks one week back in the intermittent fasting routine. I feel pretty successful. The only change I made this time around is that I added 2 cups of bone broth to my daily intake. It has really helped me when my body wants to come to a crashing halt at the end of the… Continue reading Good Eats and Best Qualities
So I have been working on this new intermittent fasting keto thing since the beginning of June. I may not be losing weight as fast as other ladies on the Facebook group, but I am making progress... about 20 pounds so far. However, so great milestones today. 1) I woke up and my Fitbit gave… Continue reading Developing an Attitude of Gratitude – Day 561
Today I am grateful to alive... it was a long hard day physically. I know that doesn't sound very Sabbath-y, but I will explain. The thing is, nearly every person I am related to loves hiking and being out in nature. I can't really say that this is something that really resonates with me. But… Continue reading Developing an Attitude of Gratitude – Day 556
Today I am most grateful for the birth of Lenayah - my beautiful grand daughter. Her birth was a miracle from God. She is smart. She is thoughtful. She is curious. She is in charge. She is creative. She is amazing. She is funny. She got to visit last weekend, but is at home in… Continue reading Developing an Attitude of Gratitude – Day 555
Today I am grateful for the time I had this morning to relax and read a book. I am currently reading a good book by Dr. Jason Fung. I am learning some good things. I hope they are the answers I am seeking to better my personal health. Today's reading taught me about how hormones… Continue reading Developing an Attitude of Gratitude – Day 554
I didn't finish writing a blog post yesterday because I had an allergic reaction to something and had a pin prickly rash everywhere and my hands and feet were crazy on fire. But I am grateful for Benadril and sleep! I feel much better today. I am grateful for a fun adventure taking Lilli shopping… Continue reading Developing an Attitude of Gratitude – Day 553
Today I am grateful for a float in the pool and a soak in the hot tub. I didn't have very much energy today. Perhaps it was because I was ending a 48 fast for health... and it was hot. I really enjoyed my float in the pool. The cool water felt great and the… Continue reading Developing an Attitude of Gratitude – Day 552
Today I am grateful that we had the opportunity to have all the grand kids over. We had a little pool party for Lenayah's birthday. I was in the pool over 4 hours. I am grateful I didn't get to fried because I remembered to put some sunscreen on first. I had fun splashing and… Continue reading Developing an Attitude of Gratitude – Day 549
Today I am grateful for some quiet time to read and ponder my scriptures. Today I am grateful for some good, hopeful news. Today I am grateful my truck is back. Today I am grateful for my new toy... a power washer... and how awesome my porch looks! Today I am grateful for the couple… Continue reading Developing an Attitude of Gratitude – Day 548
I missed yesterday because by the time I got to the end of the day and my impromptu 72 hour fast, I didn't really have the energy to make food, let alone blog anything. I am grateful that John was willing to make a yummy salmon and greens salad for me. I am also grateful… Continue reading Developing an Attitude of Gratitude- Day 547
helping you feel, think, do and be at your best
Motivation, Environment, Real Estate, Technical Drawing, Engineering Graphics, Bitcoin, Cryptocurrencies, Technology, Futuristic Science, Internet, Business
My journey of food, travel and inspiration
@felynath
Finding, Creating & Living One Kindness at a Time
Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
Ideas and more to make Singing Time the best { and easiest } part of LDS primary
Not All Superheroes Wear a Cape!
Sensory Art Studio
Resigning as the General Manager of the Universe 