Okay... I am going to try again to document what I put into my mouth just to help me be mindful of the things I am choosing to nourish myself with. I am hoping that mindful eating will help me rejuvenate my healthy eating habits. Mindfulness is a form of meditation that helps a person… Continue reading Resetting my mindful eating goals
I've been thinking about how I can get my rear in gear and get back into the habit of tracking my meals and help. I have also been reading a little about the diets of practicing Buddhist and Hindu. There is a little of what I have learned that can assist me in my efforts… Continue reading Can I Eat Like a Buddhist?
Well... it is time to focus and work harder at making good choices when it comes to food. I need healing food. So... that is what I am attempting to do. Monday - I had a green smoothie with apple, pear, spinach, cucumber, etc; a smoothie with strawberries, avocado, pea protein powder, and a banana;… Continue reading at it again… well at least i’m trying
Okay... the week has been a wild ride and I didn't get a picture of every meal. But I have stayed within a plant powered lifestyle... I've just had more restaurant food then I would regularly want to consume. It happens when I rarely come home. With the show opening, I had so much to… Continue reading Love Yourself to a Healthy Lifestyle
I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E
I am enjoying all the fresh fruits and veggies that are available. Cherries are some of my favorites! On Monday I enjoyed cherries and a veggie burrito. Then, I enjoyed a great salad with a Mexican twist. On Tuesday I ate the leftovers of the marinara sauce full of shredded zucchini from my garden and… Continue reading
OKay... my busy week got away from me. I did not make the wisest choices. I ate potato chips more than once and I ate some onion rings. Here's the thing... my husband was gone on business all week and I didn't have time to shop or to prep. On potato chip day, it was… Continue reading Bombed that Week!
It's been a good week of eating a plant based diet. The thing is, the garden, the farmer's market and the farmer's co-op makes it so easy! The only real complication is time... time to prepare and time to chew. It seriously takes more time to chew fresh, raw plants, then it does to chew… Continue reading Veggie Life on the Run
I know I keep saying how much I love the farm co-op that I belong to each summer... well this is my second summer. I'm telling you! It is my favorite part of summer! This is an an example of what I got in my farm bag this week! I'm telling you. It's heavenly! This… Continue reading Perfectly Satisfied with Bermudez Family Farms
My husband fixed my phone camera yesterday, so I will have pictures of foods next week! I am so excited! However, I did not get pictures of foods I ate last week. I am loving eating a plant powered diet. My garden is giving me beautiful berries and lettuce. The farmer's bounty basket is giving… Continue reading Plant Power