Menu Monday

Can I Eat Like a Buddhist?

I've been thinking about how I can get my rear in gear and get back into the habit of tracking my meals and help. I have also been reading a little about the diets of practicing Buddhist and Hindu. There is a little of what I have learned that can assist me in my efforts… Continue reading Can I Eat Like a Buddhist?

Menu Monday

at it again… well at least i’m trying

Well... it is time to focus and work harder at making good choices when it comes to food. I need healing food. So... that is what I am attempting to do. Monday - I had a green smoothie with apple, pear, spinach, cucumber, etc; a smoothie with strawberries, avocado, pea protein powder, and a banana;… Continue reading at it again… well at least i’m trying

Menu Monday

Love Yourself to a Healthy Lifestyle

Okay... the week has been a wild ride and I didn't get a picture of every meal.  But I have stayed within a plant powered lifestyle... I've just had more restaurant food then I would regularly want to consume.  It happens when I rarely come home.  With the show opening, I had so much to… Continue reading Love Yourself to a Healthy Lifestyle

Menu Monday

E

I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E

Menu Monday

I am enjoying all the fresh fruits and veggies that are available.  Cherries are some of my favorites!  On Monday I enjoyed cherries and a veggie burrito.  Then, I enjoyed a great salad with a Mexican twist. On Tuesday I ate the leftovers of the marinara sauce full of shredded zucchini from my garden and… Continue reading

Menu Monday

Bombed that Week!

OKay... my busy week got away from me.  I did not make the wisest choices.  I ate potato chips more than once and I ate some onion rings.  Here's the thing... my husband was gone on business all week and I didn't have time to shop or to prep.  On potato chip day, it was… Continue reading Bombed that Week!

Menu Monday

Veggie Life on the Run

It's been a good week of eating a plant based diet. The thing is, the garden, the farmer's market and the farmer's co-op makes it so easy! The only real complication is time... time to prepare and time to chew. It seriously takes more time to chew fresh, raw plants, then it does to chew… Continue reading Veggie Life on the Run

Satisfaction Saturday

Perfectly Satisfied with Bermudez Family Farms

I know I keep saying how much I love the farm co-op that I belong to each summer... well this is my second summer.  I'm telling you!  It is my favorite part of summer!  This is an an example of what I got in my farm bag this week!  I'm telling you.  It's heavenly! This… Continue reading Perfectly Satisfied with Bermudez Family Farms

Menu Monday

Plant Power

My husband fixed my phone camera yesterday, so I will have pictures of foods next week!  I am so excited!  However, I did not get pictures of foods I ate last week. I am loving eating a plant powered diet.  My garden is giving me beautiful berries and lettuce.  The farmer's bounty basket is giving… Continue reading Plant Power

Menu Monday

Lovin’ the Farmer’s Market

Okay... still no camera.  I can't record my meals.  However, I am still doing well enough.  Still eating salads.  Still eating fruits.  My favorites are the strawberries and raspberries from my own garden.  I've done better with reducing pastas and breads this week.  Dairy is still reasonable.  I only had a light Greek yogurt here… Continue reading Lovin’ the Farmer’s Market