It's been a rough week. School has been tough. Rehearsals are slow. I got my COVID booster Friday and spent Saturday and most of Sunday feeling like I got run over by a truck. Today I mostly feel better... I am just so tired. The whole, I-feel-crappy situation caused me to temporarily fall off the… Continue reading Self Reflection
Today I've been thinking about how I can nurture my relationship to self. This is something I've been working on for several years. Here is what I am going to focus on this week: Be Kind to Myself Taking care of my body, treating myself to a massage, exercising regularly (tough one for me) and… Continue reading
Today marks one week back in the intermittent fasting routine. I feel pretty successful. The only change I made this time around is that I added 2 cups of bone broth to my daily intake. It has really helped me when my body wants to come to a crashing halt at the end of the… Continue reading Good Eats and Best Qualities
Dear self, Change is hard... even when it's a repeat of "changes" in the past. With that in mind, I have a few reminders for you. Express gratitude everyday... even for the hard things. An attitude of gratitude brings the blessings of heaven to your heart and to your mind. Changing the outside isn't the… Continue reading Note to Self
Honestly, I am tired and struggling to find the motivation to write this blog post. However, I committed this morning to be better today at motivating and inspiring myself to improve... so I am soldering on. Motivation is what drives a person to make things happen. I find that make goal that are achievable, make… Continue reading What motivates you?
I sit here today contemplating starting over.... again. Something about New Year's Day bring on this guilt trip of resolution un-reached and the pressure to publicly announce resolutions for a new year. New Year’s Day is the most obvious landmark in our lives seemingly designed to start goals, but birthdays, the start of spring, the… Continue reading How many Times do You Need to Start Over?