Today I've been thinking about how I can nurture my relationship to self. This is something I've been working on for several years. Here is what I am going to focus on this week: Be Kind to Myself Taking care of my body, treating myself to a massage, exercising regularly (tough one for me) and… Continue reading
Today marks one week back in the intermittent fasting routine. I feel pretty successful. The only change I made this time around is that I added 2 cups of bone broth to my daily intake. It has really helped me when my body wants to come to a crashing halt at the end of the… Continue reading Good Eats and Best Qualities
Dear self, Change is hard... even when it's a repeat of "changes" in the past. With that in mind, I have a few reminders for you. Express gratitude everyday... even for the hard things. An attitude of gratitude brings the blessings of heaven to your heart and to your mind. Changing the outside isn't the… Continue reading Note to Self
I have missed a few days. oops. Today I am grateful that my migraine is not as intense today. I am also grateful that my students were understanding yesterday and were willing to reschedule. Today I am grateful that the big fire by McKay's house doesn't look like it's headed in her direction. Today I… Continue reading An Attitude of Gratitude Experiment 2.0 Day 186
Today I am grateful I had time to breathe and to pamper myself by getting my nails done. Today I am grateful that I was able to start Lillian's giant bear. Today I am grateful that I could lay low since the heat index is getting warmer and warmer. Today I am grateful John was… Continue reading An Attitude of Gratitude Experiment 2.0 Day 184
Today I am grateful that I finished my grades. Today I am grateful that I am finished with my AVID training after 3 full days of training. I am also grateful that this extra training comes with 3 extra days of pay! I am grateful that yummy meals were provided throughout the AVID training. Today… Continue reading An Attitude of Gratitude Experiment 2.0 Day 183
Today I am thankful that a friend, who is retiring, shared a Jewish blessing with the staff. Hew sang it in Hebrew. It touched my soul. I am grateful I got to witness his quiet wisdom while he worked at Central. Today I am grateful for my friends Lynn and Abby who keep me laughing… Continue reading An Attitude of Gratitude Experiment 2.0 Day 182
Today was the last day of "regular" classes. This has been a challenging year to teach. However, I am grateful for the opportunity. I have learned so many valuable lessons from my students. It is sad to see many of these kids moving on, but I am excited for them as they begin new chapters… Continue reading An Attitude of Gratitude Experiment 2.0 Day 181
Man I'm tired. At 1:00am I was wide awake... after staring at the ceiling and walls for an hour, I got up. I am thankful that I was able get all my grading done, at least the assignments students have turned in. Then I worked on the custom bears I have been commissioned to make… Continue reading An Attitude of Gratitude Experiment 2.0 Day 180
Okay... I know I've missed a few days. It's hard to find time to write when I am rarely home at a decent hour. I am grateful that the filming is over. Now we edit. I am grateful that the set for the Apple Box production is moving forward successfully. Three more weeks and we… Continue reading An Attitude of Gratitude Experiment 2.0 Day 179
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