Healthy Instant Pot Refried Beans

8 servings   Prep Time: 10 minutes   Cook Time: 30 minutes

Ingredients

1 onion, chopped

4 cloves garlic, minced

1 jalapeno pepper, minced

2 c dried pinto beans, rinsed

4 c vegetable broth

4 c water

t tsp oregano

1 tsp ground cummin

1/2 tsp black pepper

1 tsp Himalayan pink salt

Directions

• Saute onions, garlic, and jalapeno pepper.
• Add sauted vegetables, pinto beans, veggie broth, water and seasonings to your instant pot.  Secure the lid, set the seal, and use MANUAL mode for 30 minutes.
• Allow the pot to vent after 30 minutes
• Drain and reserve the liquid.  Add beans to a blender.  Mash them until they become creamy… add reserved liquid, 1 Tbs at a time, until they beans become creamy in the blender.
• Season to taste, if needed.  Enjoy in Nachos or just with chips.