Some weeks you win… some you don’t

This week was crazy busy.  I had a concert every single night.  I had a hard time getting health food for myself every day.  I have to admit, I didn’t make the right choice every time.  Now, don’t go thinking I fell off the wagon and dove into sugar and a carnivorous lifestyle.  I didn’t go eating fast food.  I just ate a few things that are not generally on the menu.  I also ate way to late in the day.  I paid for that choice.  I often had a hard time sleeping and my gut began to ache by the end of the week.  This coming week is a low key.  I will be able to make all kinds of food at home.  I am looking forward to healthy, leisurely eating!

This week I can focus on my health.  This week I can focus on what Dr. Fuhrman says…