I love when I succeed in eating well… now… to get my body to recognize I am feeding it good fuel!
It’s been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL.
I’ve been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice 30 minutes before eating anything else. I also take 1 capsule of black seed oil at the same time.
Breakfasts were nearly all the same… Sautes onions, mushrooms, and spinach and a smoothie made from 1/2 a banana, 1/2 c kefir, 2 Tbs sugar-free peanut butter, 1 in ginger root, 1 tsp dandelion root powder, and 1 c assorted berries.
For lunch I ate a salad… every day.
View original post 236 more words