bethelight

#bethelight – Day 176

Today I will extend an act of kindness toward myself… I will take a walk.  Taking care of my body is the most important thing I can do for myself… well at least I am learning that.  I have been taking myself for walks for several days now.  I am noticing that I sleep better.  I am hoping that caring for myself will help me reach my full potential.  I am hoping that walking will lead to better health, which will then lead to better physical activity.  I’ve got a ways to go… but I am going.

CR-Health-Hero-Benefits-of-Walking-04-04

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