Eating well is a blessing.
Eight month ago I started a new journey in health. I had mustered all the courage I had left and visited with my doctor. He gave me a book that changed my look at health and well being… The End of Dieting by Joel Fuhrman, M.D. (click here to get this book for yourself off of Amazon).
I started reading that very day. 270 days later I am still learning and still working at taking control of my health. I have nearly eliminated animal products from me diet. (I still will eat an egg once or twice a week). I eat veggies, veggies, and more, veggies. I am working on eliminating processed food. There are busy days where I just don’t have time to deal with food prep and Morningstar veggie burgers are my “go-to” meal.
Still, I see a little progress… sort of. My brain still is not wrapping…
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