Menu Monday

Continuing My Quest For Better Health

I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health

Menu Monday

Trying Something New to Get Ogg This Stale Mate

This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate

Scripture Sunday

Fasting to Feed My Soul

I woke up hungry this morning. It is fast Sunday and I have chosen to fast.  I decided to make my fast more meaningful, to go to church with an attitude of worship and gratitude. I have been studying the law of the fast... both physically and spiritually... ways fasting helps my body heal and… Continue reading Fasting to Feed My Soul

Menu Monday

Eating Well

It's been a great week for eating!  I feel successful, especially with how busy my life has been.  I really should resign as the general manager of the universe.  LOL. I've been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice… Continue reading Eating Well