I'd say I had an ok week eating wise. I do need to get a handle on what time of day I eat. I often get home late and end up eating dinner around 9 or 10 pm. With my busy schedule (work/school, rehearsals, and performances) I need to find a way to prep and… Continue reading Busy Week!
This is pretty tasty. I also use a vegan Nacho cheese sauce with this enchilada. Ingredients Enchilada Filling 10 corn tortillas 1 c frozen corn 1 red bell pepper, diced 1 green bell pepper, diced 1 small red onion 2 medium zucchini, diced 3 c cooked and drained black beans 1 tsp cumin 2 tsp… Continue reading Black Bean Enchilada
Sometimes I crave cabbage. This dish is a nice twist! It is full of flavor! It is easy to prep, leave in the refrigerator and dump later in the week. Ingredients 2 c sliced carrots 1 onion, diced 4 cloves garlic, minced 1 tsp cumin 1 1/2 tsp smoked paprika 1 large tomato, diced 1… Continue reading Ethiopian Cabbage
I like this easy recipe. I can prep it on a Saturday, put it in the refrigerator, and drop it in a crock pot or dutch oven later in the week. Ingredients 6-7 c bite size veggies (I use Brussels sprouts, frozen corn, frozen peas, potatoes, carrots, and pre-sliced mushrooms) 1 onion, diced 4 cloves… Continue reading Veggie Pot Pie
Christmas and New Year have come and gone and I feel like I weathered the holiday eating very well! I didn't binge on sugars and fats. I tried to be mindful of the food I ate and tried to choose foods that were high in nutrition. The food I made for Christmas Eve and for… Continue reading Holiday Eating Success!
Ingredients 2 pkg gyoza wrappers 2 cloves garlic, minced 1 1/2 c chopped shitake mushrooms 2 c bean sprouts, chopped 3 c shredded cabbage 8 carrots, shredded 4 green onions, diced 1 Tbs ground tumeric 1 Tbs ginger, minced 1 tsp salt 1 tsp black pepper Directions Saute garlic about a minute. Add mushrooms, beansprouts,… Continue reading New Year’s Veggie Pot Stickers
Meal prep for the week done! ... except the ratatouille on on the stove ready to go in the oven. I am looking forward to some yummy veggie meals this week. We like Chinese food for New Year's Eve so I have veggie pot stickers ready to go and a Chinese chicken salad (tofu for… Continue reading Menu Prep Done!
Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn't sleep, couldn't move well, and over all, felt like crap. I thought I was doing all the right things for my body. I thought I was eating well. I counted calories. I counted carbs, proteins and fats. Now... Now… Continue reading Holding on During the Holidays
Ingredients 2 medium sweet potatoes, chopped into bite-size cubes 1 tsp cumin 1 tsp paprika 1/4 tsp coriander 1/8 tsp cayenne pepper salt and pepper to taste 1 onion, diced 1 15 oz. can black beans, drained 1 c frozen corn 3 T lime juice 2 T cilantro, chopped corn tortillas Directions Place sweet potatoes… Continue reading Black Bean and Sweet Potato Taco Filling
Ingredients 1 pkg extra firm tofu 3/4 tsp taco seasoning 2 c thinly sliced cabbage 2 green onions, chopped 1 T lime juice corn tortillas 1 small tomato, chopped Directions Cut tofu into slabs and let them drain on a paper towel for about 5 minutes. Then cut the slabs into little squares. Sprinkle the… Continue reading Tofu Tacos
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