Yesterday, President Russell M. Nelson challenged members of The Church of Jesus Christ of Latter-day Saints to use social media and the hashtag, #givethanks, for the next 7 days to enlist the healing power of gratitude in behalf of the world and ourselves. As I have thought about this plea, I have decided that my… Continue reading An Attitude of Gratitude Experiment 2.0 Day 1
I am grateful we had a day at the beach. I am grateful for a yummy cabbage and vegan sausage dinner yesterday and that the cabbage was from my garden. I am also grateful for the Greek salad with chicken I had today. Yup. I tried chicken for the first time in 3 years. It… Continue reading Developing an Attitude of Gratitude – Day 565
Today I am grateful that I got my house clean. It looks so nice. Today I am grateful that I got a call from Hannah. She only wanted a recipe, but it was good to hear hear her cheerful voice. Today I am grateful for a long phone chat with my sista friend Jo. I… Continue reading Developing an Attitude of Gratitude – Day 564
It's been a week or so since I last posted. I am trying my best to get back on track, it's just that when I get to the end of the day I am often overwhelmed. So much going on! I am grateful for my garden. It is giving me many little berries, lettuce, tomatoes… Continue reading Developing an Attitude of Gratitude – Day 563
So I have been working on this new intermittent fasting keto thing since the beginning of June. I may not be losing weight as fast as other ladies on the Facebook group, but I am making progress... about 20 pounds so far. However, so great milestones today. 1) I woke up and my Fitbit gave… Continue reading Developing an Attitude of Gratitude – Day 561
I have been practicing this... with a smile. I am reading a book called Peace is Every Footstep, or something like that, and the first lesson is to practice wake each morning and smile and then give thanks. I have trouble sleeping, so it is a struggle at times. but I have been working on… Continue reading Developing an Attitude of Gratitude – Day 560
Today I am thankful for a good doctor's visit. I continue to feel hopeful that this new course of action will help. Today I am thankful for a little time in my garden. Today I am thankful for a successful 23:1 intermittent fasting. I am also grateful for the left overs of cucumber tofu I… Continue reading Developing an Attitude of Gratitude – Day 559
Truth! Today I am grateful for 8 hours of sleep. I sure with I knew the secret to getting deep sleep. My Fitbit says I am getting enough REM and light sleep. I just never get to deep sleep. I have come to the conclusion that my body has learned that deep sleep is dangerous… Continue reading Developing an Attitude of Gratitude – Day 558
Today I am grateful for the few voice students that I teach. They always give me something to look forward to. Today I am grateful that I got the courage to do a qi gong class this morning. It was good to breathe and stretch today. Now I just need to find the energy to… Continue reading Developing an Attitude of Gratitude – Day 557
Today I am grateful to alive... it was a long hard day physically. I know that doesn't sound very Sabbath-y, but I will explain. The thing is, nearly every person I am related to loves hiking and being out in nature. I can't really say that this is something that really resonates with me. But… Continue reading Developing an Attitude of Gratitude – Day 556
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