Happy Valentine's Day! Once again we have arrived at that anticipated-day-of-romance-often-dreaded-by-singles. So, in the spirit of spreading joy and love, send something to someone special to someone who is not expecting it! Send flowers to someone who dreads this day. Today, I will on the look out for someone who is trying to avoid Valentine's… Continue reading #bethelight – Day 105
I've made an observation that just amazes me... cooking is a practical skill that has been discarded along the wayside. It's not just teens who have forgotten the benefits of cooking nutritious meals at home. I was sitting by some ladies this weekend who were chatting away about how they "eat out" 3-4 times a… Continue reading Adulting 101 – What’s Cooking?
Today I am going to brag about how others spread the light today. To be honest... I have no idea if I did something kind today. I did help at school. I did run a rehearsal. I did try to smile all day. I did try to listen with real intent to everyone who needed… Continue reading #bethelight – Day 104
Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau. Everything remains the same. GAH! Oh well. It isn't really about the weight loss. It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?
I've made this a couple of times and really like it! Ingredients spray oil 1 1/2 Tbs balsamic vinegar 1/2 tsp lemon juice 1 tsp Dijon mustard 2 cloves garlic, minced 1 pound Brussels sprouts, cut in half 1 carrots, sliced 1 c uncooked quinoa Direction preheat oven to 400 degrees. whisk vinegar, lemon juice,… Continue reading Roast Brussels Sprouts and Carrots over Quinoa
There are days I need something quick and easy. This is something I can turn to when the need arises. Ingredients 8 oz uncooked rigatoni 2 c marinara sauce 1/2 c pitted kalamata olive haves 1 1/2 Tbs caper, drained 1/2 tsp red pepper 1/2 c grated Parmesan cheese ( I use a vegan cheese)… Continue reading Puttanesca Rigatoni and Green Beans
Today is full of great intentions. Sometimes intentions are where kindness begins. Today I intend on finding people to serve. I really don't have any bright ideas. I am just looking to make someone else's life a little better. Like yesterday... leaving the comfort of my home and the mindless activity of watching the Olympics… Continue reading #bethelight – Day 103
It's never too late to make a safety plan!
I love when I succeed in eating well… now… to get my body to recognize I am feeding it good fuel!
It’s been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL.
I’ve been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice 30 minutes before eating anything else. I also take 1 capsule of black seed oil at the same time.
Breakfasts were nearly all the same… Sautes onions, mushrooms, and spinach and a smoothie made from 1/2 a banana, 1/2 c kefir, 2 Tbs sugar-free peanut butter, 1 in ginger root, 1 tsp dandelion root powder, and 1 c assorted berries.
For lunch I ate a salad… every day.
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I've been thinking all day about the burden that comes with agency. I've been thinking about the price that comes with agency. Agency is a priceless, sacred, eternal gift. Agency is the power to think, to choose, and to act for ourselves. Agency presents endless possibilities and opportunities. Attached to these possibilities and opportunities is… Continue reading Blessing or Burden
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