It has been 403 day since I started my nutritiarian life style. That makes this past week week 57. I am super proud of how this has been the longest I have ever stuck to any health improvement plan I have ever tried. Go me! I have been very good about keeping it plant based. … Continue reading 57 weeks of Nutriarian Life style
This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate
Things are moving along in my busy life. I haven't been home on a Saturday for food prep for months! Thankfully, I found these in the freezer of my local grocery store. They save my bacon in the morning. I dump one of these in the blender, add 1/2 of chai tea, 1/2 of almond… Continue reading Busy Life means Simple Meals
Ingredients 1 small onion, diced 2 stalks celery, thinly sliced 1 carrot, cut julienne 1 bell pepper, cutt julienne 1 c sliced mushrooms 1 c cashews 1/4 c white cooking wine 1/4 c soy sauce 1 bag shredded cabbage 1 tsp minced garlic Directions Heat a non-stick pan. Stir fry onion, garlic, carrot, and celery… Continue reading Cashew Cabbage
Ingredients 1 c frozen corn 1 pint cherry tomatoes 2 T olive oil 8 oz whole-grain pasta 2 c baby spinach 1 avocado, pitted and chopped 1 1/2 T fresh lemon juice 1/4 c pumpkin seeds Directions Toss corn, tomatoes and 1 T olive oil on a cookie sheet. Bake for 15 minutes or until… Continue reading Avocado Pasta with Spinach and Corn
Last week we were on the road. Let me tell you. It is hard to eat well while on the road! One day I only had a strawberry lemonade because my options were not good, not that a strawberry lemonade is a good choice, but it was better than the rest of the choices that… Continue reading Eating on the Road is Not Easy
It has now been 1 year and 100 pounds since I started this "nutritiarian" way of life. I can't say it's been easy, but I can say it has been worth it. I am hopeful that this next year I will be successful in ridding myself of an additional 100 pounds. I still won't reach… Continue reading Still working on a Veggie Life
Okay... there is no oil involved here, so it isn't really fried. But it's tasty! Ingredients 1 package coleslaw mix, shredded cabbage, or 1 head cabbage, shredded 1 tsp Cumin seed 1 Tbs minced ginger 1 tsp Paprika powder 1 Tbs Coriander powder 1 c frozen mixed veggies salt and pepper to taste. Directions Heat… Continue reading Fried Cabbage
I did not get many pictures for food over the last week. I had great intentions... and then the germs took over. I was sick in bed from Tuesday night through Monday morning. Today was the first day I really got up and did anything. Better luck next week. Being sick, I didn't eat much.… Continue reading Eating While sick… hard to track
What a week! I opened a show and I think I was home to sleep. That was it. Man! It is hard to eat well when you never see a kitchen. For breakfast I had a smoothie. One day I ate mixed veggies. I was craving my mushroom, onion and spinach thing and didn't have… Continue reading Not the Best Week, But Hanging In There
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