It's never too late to make a safety plan!
I love when I succeed in eating well… now… to get my body to recognize I am feeding it good fuel!
It’s been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL.
I’ve been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice 30 minutes before eating anything else. I also take 1 capsule of black seed oil at the same time.
Breakfasts were nearly all the same… Sautes onions, mushrooms, and spinach and a smoothie made from 1/2 a banana, 1/2 c kefir, 2 Tbs sugar-free peanut butter, 1 in ginger root, 1 tsp dandelion root powder, and 1 c assorted berries.
For lunch I ate a salad… every day.
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I've been thinking all day about the burden that comes with agency. I've been thinking about the price that comes with agency. Agency is a priceless, sacred, eternal gift. Agency is the power to think, to choose, and to act for ourselves. Agency presents endless possibilities and opportunities. Attached to these possibilities and opportunities is… Continue reading Blessing or Burden
Our missionary has been gone 2 weeks now. We miss her. Nothing is the same without her. For example: Lilli and I went to the Regional Thespian Competition. We rode the bus to Eugene. I spent the day judging tech entries. Lilli spent the day competing. She did a great job for her first competition. … Continue reading Week 2 – A week of Learning
I've been thinking. Sometimes I shy away from people when I know they’re having a rough time. I guess I assume I should wait for them to approach me. I don't want to intrude... I am a private person and I really don't like telling people about all the things happening in my life... at… Continue reading #bethelight – Day 102
I spent the day servicing. I helped some people heal this morning. I spent most of the day working on the Lion King set and keeping track of costumes. My friend Jeff was gone with family so I covered what he normally does too. I then cleaned the room so it was ready for class… Continue reading #bethelight – Day 101
Today is National Stop Bullying Day. I read somewhere that over three billion students are victims of bullying each year. That is nuts! So, today I will stand up against bullying! Join me! If you see someone being put down or harassed, stand up for them. You can read more on how to help at… Continue reading #bethelight – Day 100
This past week I had the opportunity to attend Regional Thespian Competition and to give feed back to all of the tech entries of aspiring young theatre artists. Most of the students attending Regional Thespian Competition enter acting and musical theatre pieces for the competition. Well.. I guess, technically the high scores qualify for State… Continue reading Learning Over Product
Today I met a former student for dinner and did some catching up. Sometimes the most kind thing we can do is to listen... passing no judgement... and celebrate others. Sometimes that kind act takes letting go of things past and just living in the moment, enjoying thing as as they are now and not… Continue reading #bethelight – Day 99
I would say that most people think hat happiness is a result of all your "ducks" getting in a row. Some believe that happiness is when things are going your way. Isn't that reducing happiness to luck? Happiness doesn't just "happen." Think about it! You have met a few people who are happy, who stay… Continue reading Don’t Worry, Be Happy
Energy Healing
Motivation, Tech/Eng Drawings, Environment, Cryptocurrencies
My journey of food, travel and inspiration
@felynath
Finding, Creating & Living One Kindness at a Time
Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
Ideas and more to make Singing Time the best { and easiest } part of LDS primary
Not All Superheroes Wear a Cape!
Sensory Design Studio
Resigning as the General Manager of the Universe 