Sadly, there is still no camera to record my eating and to keep me in check. On the up side, I have succeeded in continuing to eat a plant based diet. I did have one exception this past week when I went to dinner with my good friend. I ate Eggplant Parmesan. It was the… Continue reading This is Not a Diet
I am still unable to take a picture and record what I ate. I have also found that a small lack in accountability has given me licence to "cheat." For example, we went to the Tillamook cheese factory and bought my daughter squeaky cheese. I love squeaky cheese. I ate some. I did pay for… Continue reading Not the Wisest Choices
So... my fall last week broke the camera on my phone. I am now left with nothing to visually record my success and meals, at least for further notice. I can say that I have been good about eating salads for lunch and something veggie like for dinner. It was a busy week, so I… Continue reading My End of Dieting
I've been doing well with my walking... except yesterday when I was walking home from church and bit the dust for real. Anyway, I've succeeded in a 45 minute walk 6 days last week and I must be speeding up my waddle because my fitbit says I now walk 1.86 miles in those 45 minutes. … Continue reading More of the Same
Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian
It was a good week for nutrition. I still haven't completely given up salad dressing. Maybe I will give that a shot this week. Who knows. I guess it all depends on my mood. (Cheesy grin). I am finding that my energy, in general, has been a ton better now that I have a few… Continue reading Week 3 of Intermittent Fasting and nearly 60 weeks of Nutritiarian Living
I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health
Week 2 of intermittent fasting using the 16:8 eating style. Interestingly, I have plenty of energy. I think I actually feel better without a constant surge insulin coursing through my body with snacking and small meals throughout the day. There is something to this... for my body at least. The scale? That is still a… Continue reading 58 weeks and counting!
It has been 403 day since I started my nutritiarian life style. That makes this past week week 57. I am super proud of how this has been the longest I have ever stuck to any health improvement plan I have ever tried. Go me! I have been very good about keeping it plant based. … Continue reading 57 weeks of Nutriarian Life style
This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate
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