Ingredients 2 c mixed greens, chopped 2 c broccoli, chopped 2 c red cabbage, chopped 1 c carrots, finely chopped 1/2 c almonds, chopped 1/4 c sunflower seeds For Dressing 2 Tbs olive oil 1/2 c lemon juice 1 Tbs ginger, minced 3 tsp Dijon mustard 2 tsp honey Directions Chop all the veggies and… Continue reading Wendy’s Chopped Detox Salad
Servings: 4 Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 4 small acorn squash 1/2 c quinoa 1 package mushrooms 1/2 small red onion, chopped 1 red bell pepper, chopped 1/2 c almonds, chopped 1 tsp garlic 1/2 tsp thyme Directions Preheat oven to 425. Cut the… Continue reading Vegetarian Stuffed Acorn Squash
Servings 4 Prep time: 20 minutes Cook time: 50 minutes Ingredients 4 large portabello mushrooms, stalks trimmed and cleaned 3 large onions, peeled and chopped 3 c baby spinach 4 sprigs of thyme 1 vegan puff pastry 1 Tbs dijon mustard… Continue reading Vegetarian Mushroom Wellington
Servings: 3-4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 small onion 4 garlic cloves, crushed 3 inches of ginger, peeled and sliced 6 c vegetable broth 1 Tbs anise seeds 2 Tbs soy sauce 2 c sliced mushrooms 1 pkg tofu 6 oz. rice noodles 2 c cabbage, chopped… Continue reading Asian Ginger Garlic Soup
Servings; 2-4 Prep Time: 10 minutes Cook time: 25 minutes Ingredients 2 pkg sliced portabello mushrooms, chopped 2 c button mushrooms, chopped 1 small onion, chopped 2 cloves garlic, minced 4 c vegetable broth 1 Tbs balsamic vinegar 4 springs fresh thyme 1 bay leaf 1/4 tsp… Continue reading Mushroom and Barley Soup
Servings: 6-8 Prep Time: 10 minutes Cook time: 35 minutes Ingredients spray cooking coconut oil 1 butternut squash, peeled and cut into 1/2 inch pieces (about 6 cups) 2 red, sweet apples, cored and cut into pieces (about 4 cups) 1 small onion, chopped 3 celery stalks, chopped… Continue reading Wendy’s Roasted Butternut Squash Apple Soup
Ingredients 2 sweet potatoes diced 2 large carrots diced 1 large onion diced 1 c diced celery 2 c lentils 1/4 c lemon juice 1 red bell pepper diced 1/2 c chopped cilantro 1 tsp coriander 3 cloves minced garlic 2 tsp minced ginger 1 jar of my home canned tomatoes (you could use canned… Continue reading Moroccan Sweet Potato Soup
Prep Time: 20 Minutes Cook Time: 15 minutes Ingredients 1 Pita bread rounds per person 2-3 Tbs of hummus per round chopped red onion chopped black olives chopped bell pepper baby spinach chopped mushrooms chopped zucchini chopped tomatoes Directions Lightly brown the pitas in the oven to begin forming a crust. Remove from the oven… Continue reading Greek Hummus Pizza
8 servings Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 onion, chopped 4 cloves garlic, minced 1 jalapeno pepper, minced 2 c dried pinto beans, rinsed 4 c vegetable broth 4 c water t tsp oregano 1 tsp ground cummin 1/2 tsp black pepper 1 tsp Himalayan pink salt Directions Saute onions, garlic,… Continue reading Healthy Instant Pot Refried Beans
12 servings Prep time: 30 minutes Cook time: 30 minutes Ingredients 1 2/3 c whole wheat flour 1 1/2 tsp baking soda 1/2 tsp Himalayan pink salt 2 tsp ground cinnamon 1/4 c coconut oil 2/3 c honey 1/2 c unsweetened applesauce 2 eggs 1 tsp vanilla 1 3/4 c grated carrots 1/3 c chopped… Continue reading No Sugar Healthy Carrot Cake
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