4 servings Prep Time 15 minutes Cook Time 30 minutes INGREDIENTS 1 Tbsp olive oil 1 yellow onion 2 cloves garlic 1 Tbs grated fresh ginger 1/2 Tbsp ground turmeric Pinch red pepper flakes 2-3 carrots 1/2 lb red or yellow lentils (about 1 cup) 4 cups water 13.5 oz can coconut milk 1/2 Tbsp salt (or to taste) TOPPINGS (OPTIONAL) 1/3 cup large, unsweetened coconut flakes 1/4 bunch cilantro 2 cups cooked jasmine rice INSTRUCTIONS Add the olive oil… Continue reading Lentil Soup with Coconut
Vegetarian Dinner in a Pumpkin 4 servings Prep time: 30 minutes Cook time: 1 hour 15 minutes Ingredients 1 medium pumpkin 2 c cooked wild rice pilaf 1 onion, finely chopped 3 cloves garlic 1 pck sliced mushrooms 1/2 c walnuts 1/2 c dried cranberries 2 c spinach, chopped 1 tsp… Continue reading Vegetarian Dinner in a Pumpkin
Serves 4-6 Prep time: 20 minutes Cook Time: 1 hour Ingredients 2 c crushed tomatoes 1/2 tsp apple cider vinegar 2 tsp minced garlic 4 Tbs fresh basil 1/2 tsp Himalayan pink salt 1/2 tsp black pepper 1/2 tsp chili powder 1/2 tsp rosemary 1/2 tsp oregano 1/2 tsp thyme 1/2… Continue reading Wendy’s Ratatouille
Servings: 6-8 Prep: 45 minutes Cook Time: 30 minutes Ingredients Crust 1 3/4 c whole wheat flour 1/4 c vegetable shortening 1/2 tsp Himalayan pink salt 3-4 Tbs cold water Filling 2 pounds tomatoes, thinly sliced 1 baby zucchini thinly sliced 1 1/4 tsp Himalayan pink salt 1 sweet onion,… Continue reading Wendy’s Tomato Pie
Servings: 4 Ingredients 14-oz package of silken tofu 1/3 c natural creamy peanut butter 6 Tsp natural maple syrup (sometimes I use honey) 1/4 c cocoa powder nuts and raspberry for garnish Directions Puree tofu, peanut butter, maple syrup, cocoa powder in a blender or food processor until smooth. Divide into serving dishes and refrigerate… Continue reading Wendy’s Chocolate Peanut-butter Mousse
Ingredients 1 c grits 4 c water 1/4 c vegan mozzarella cheese 1 pound fresh asparagus 3 green onions 1 clove garlic, minced lemon juice, lemon zest 2 eggs salt and pepper to taste Directions Combine grits and water in a pan and bring to a boil; reduce heat and simmer until done; stir in… Continue reading Asparagus and Sunny Side up Eggs over Grits
Prep time: 10 minutes This is a great way to fight flu and cold season and give your immune system a boost Ingredients 1/2 c fresh ginger, grated 1/2 c fresh horseradish, grated 1 medium onion, chopped 10 cloves garlic, minced 2 hot peppers such as jalapeno, anaheim, cayenne, etc, chopped zest and juice from… Continue reading Fire Cider Tonic
Servings: 6-8 Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 pkg prepared Vegan ravioli 1 Tbs olive oil 2 cloves garlic, minced 1 15 oz can pumpkin puree 1 1/3 c vegetable broth 1/2 c vegan mozerella 1 Tsp fresh thyme, chopped salt and pepper to taste Directions Prepare ravioli according to package… Continue reading Wendy’s Ravioli with Pumpkin and Sage
6-8 servings Prep time: 10 minutes Cook time: 20 minutes Ingredients 6 c chopped cabbage 2 c diced tomatoes ( 1 use 1 quart of my home canned tomatoes) 4 cloves minced garlic 1 c broccoli chopped 1 small baby zucchini, chopped 1 small onion, chopped 1 carrot, chopped 8 c vegetable broth 1 tsp… Continue reading Wendy’s Cabbage Soup
Servings: 4-6 Prep time: 8-10 minutes Cook time: 13-15 minutes Ingredients: 14 oz vegan sausage (I found some in the vegetable section of my local store) 1 medium onion, chopped 2 cloves garlic, minced 1 small zucchini, sliced thin 1 carrot, grated 1 average head of cabbage, chopped Directions: Cut the sausage into thick round… Continue reading Wendy’s Vegan Kielbsa and Cabbage
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