Sadly, there is still no camera to record my eating and to keep me in check. On the up side, I have succeeded in continuing to eat a plant based diet. I did have one exception this past week when I went to dinner with my good friend. I ate Eggplant Parmesan. It was the… Continue reading This is Not a Diet
So... my fall last week broke the camera on my phone. I am now left with nothing to visually record my success and meals, at least for further notice. I can say that I have been good about eating salads for lunch and something veggie like for dinner. It was a busy week, so I… Continue reading My End of Dieting
I've been doing well with my walking... except yesterday when I was walking home from church and bit the dust for real. Anyway, I've succeeded in a 45 minute walk 6 days last week and I must be speeding up my waddle because my fitbit says I now walk 1.86 miles in those 45 minutes. … Continue reading More of the Same
Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian
Ingredients 1 tsp olive oil 1 onion, chopped 2 carrots, chopped 2 cloves of garlic, minced 4 c veggie broth 1 c uncooked lentils 1 c cooked brown rice 3 Tbs lemon juice 1/2 tsp cumin 1/2 c Greek yogurt 1/4 c dill, chopped Directions 1. Heat oil (if you are using it... I use… Continue reading Lemon and Dill Lentils
I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health
It has been 403 day since I started my nutritiarian life style. That makes this past week week 57. I am super proud of how this has been the longest I have ever stuck to any health improvement plan I have ever tried. Go me! I have been very good about keeping it plant based. … Continue reading 57 weeks of Nutriarian Life style
This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate
Ingredients 1 small onion, diced 2 stalks celery, thinly sliced 1 carrot, cut julienne 1 bell pepper, cutt julienne 1 c sliced mushrooms 1 c cashews 1/4 c white cooking wine 1/4 c soy sauce 1 bag shredded cabbage 1 tsp minced garlic Directions Heat a non-stick pan. Stir fry onion, garlic, carrot, and celery… Continue reading Cashew Cabbage
Ingredients 1 c frozen corn 1 pint cherry tomatoes 2 T olive oil 8 oz whole-grain pasta 2 c baby spinach 1 avocado, pitted and chopped 1 1/2 T fresh lemon juice 1/4 c pumpkin seeds Directions Toss corn, tomatoes and 1 T olive oil on a cookie sheet. Bake for 15 minutes or until… Continue reading Avocado Pasta with Spinach and Corn
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@felynath
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