I started the week doing a decent job recording my meals via a photo. Then.... it all fell apart. Got too busy with getting the show ready for tech. As tech neared I found it harder and harder to get meals, let alone, take a picture. All I can say is, I did my best… Continue reading Struggling to Eat Healthy with a Busy Schedule
The hardest thing about trying to follow Dr. Joel Fuhrman's Eat to Live lifestyle is feeding my family. No one really wants to eat the amount of plants I eat, nor do they save out the things I would usually eat for my food. I can't seem to find a balance of foods I will… Continue reading Powered by Plant for One More Week
I made this dish with veggies from the farmers market. I had some purple beans and my family was pretty impressed that they turn green when the cook. You might want to try something fun like that with your family. Ingredients 3/4 c veggie broth 1 pkg vegan sausages 1 1/2 pound potatoes 1 1/2… Continue reading Cajun Vegan Sausage, Potatoes and Green Beans
People still look at me funny when I say I choose not to eat meat.; that I do eat an occasional egg and have even had a little yogurt or cheese here and there. However, as a whole, I just stay away from animal products... and I feel better. My skin, hair and nails look… Continue reading Wrapping up September with Plant Power
I continue down the path of incorporating life-enhancing, delicious, plant power foods into my diet. I continue to significantly cut back on animal products. However, struggle to be as strict with the "rules" of Eat to Live due to my lack of time. I struggle to find time to prep my foods and I struggle… Continue reading Pushing Forward
I discovered over the past few weeks that I am lacking a variety of colors in my plant foods. As I look at the pictures of the foods I ate over the past couple of weeks, I am seeing a trend toward a bland pallet. I should changing things up in the coming weeks. However,… Continue reading E
Okay... I really need to make more time for food. Today I had trouble finding the time to make and eat food. So much to do and so little time to do it! I am happy to report that I didn't cave and eat crappy food just because I was starving. Last week was a… Continue reading Ending My Summer, but Keeping Plant Power!
It's been a good week for veggie eating. Monday I had a dentist appointment and my face was numb for half the day. Jamba Juice to the rescue! I had a Greens with added ginger smoothie. When my face woke up I had a veggie dog... plain. Dinner was a cabbage from the garden with… Continue reading Veggies and more veggies
I found this recipe in the book 30 Day Ketogentic Vegetarian Meal Plan: Delicious, Easy, and Healthy Vegetarian Recipes. I used veggie cheese to curve the amount of animal product I was eating. I really enjoyed this meal. Ingredients 2 Tbs olive oil 3 medium zucchinis, sliced 1 large onion, chopped 10 Brussels sprouts, roughly… Continue reading Brussels Sprout and Zucchini Hash
This was a great dinner packed with strong flavors. Ingredients 1 Tbs. olive oil 4 c baby spinach 1 c chopped kale 1 medium zucchini, chopped 1 onion, chopped 4 oz halloumi cheese Salt and pepper to taste Direction Heat up the olive oil in the pan. Saute onion until lightly browned. Add zucchini, kale… Continue reading Greens with Halloumi
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