Ingredients 2 pkg gyoza wrappers 2 cloves garlic, minced 1 1/2 c chopped shitake mushrooms 2 c bean sprouts, chopped 3 c shredded cabbage 8 carrots, shredded 4 green onions, diced 1 Tbs ground tumeric 1 Tbs ginger, minced 1 tsp salt 1 tsp black pepper Directions Saute garlic about a minute. Add mushrooms, beansprouts,… Continue reading New Year’s Veggie Pot Stickers
I tried hard to dish out heart felt compliments all day yesterday. It is amazing. People smile. Moods changes. Lights glow from faces. All from little compliments! Today I prepped for my week of meals. Today I spread the light with healthy food. I am working on lightening the load of food prep during the… Continue reading #bethelight – Day 60
I was looking for a Christmas dinner alternative to the traditional roast turkey or ham and came across a European mushroom, chestnut and cranberry tart recipe. I had two problems with the recipe... it had European measurements that I had no clue what they meant and I couldn't find chestnuts. I went to four store… Continue reading Mushroom, Pecan and Cranberry Tart
A tian is a native dish to Provence and is basically a colorful, yummy, simple vegetable casserole. You might recognize Ratatouille as a tian. I wanted to make something the "looked" and tasted Christmas-ey, so I came up with this idea. It was easy and very yummy. Ingredients 1 pound of fresh beets 1 pound… Continue reading Potato, Beet, and Apple “Tian”
Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn't sleep, couldn't move well, and over all, felt like crap. I thought I was doing all the right things for my body. I thought I was eating well. I counted calories. I counted carbs, proteins and fats. Now... Now… Continue reading Holding on During the Holidays
Ingredients 2 medium sweet potatoes, chopped into bite-size cubes 1 tsp cumin 1 tsp paprika 1/4 tsp coriander 1/8 tsp cayenne pepper salt and pepper to taste 1 onion, diced 1 15 oz. can black beans, drained 1 c frozen corn 3 T lime juice 2 T cilantro, chopped corn tortillas Directions Place sweet potatoes… Continue reading Black Bean and Sweet Potato Taco Filling
Ingredients 1 pkg extra firm tofu 3/4 tsp taco seasoning 2 c thinly sliced cabbage 2 green onions, chopped 1 T lime juice corn tortillas 1 small tomato, chopped Directions Cut tofu into slabs and let them drain on a paper towel for about 5 minutes. Then cut the slabs into little squares. Sprinkle the… Continue reading Tofu Tacos
Ingredients 1 pkg sliced mushrooms 1 onion, chopped 2 cloves garlic, minced 1 jar sun dried tomatoes 1 pkg tortellini 8 oz fresh baby spinach Cook tortellini per package directions. Cook mushrooms, onions, and garlic in a non-stick pan for about 8 minutes. Stir in sun-dried tomatoes and tortellini and cook for 5 minutes. Stir… Continue reading Spinach and Sun-dried Tomatoes and Tortellini with Roasted Broccoli
This week was crazy busy. I had a concert every single night. I had a hard time getting health food for myself every day. I have to admit, I didn't make the right choice every time. Now, don't go thinking I fell off the wagon and dove into sugar and a carnivorous lifestyle. I didn't… Continue reading Some weeks you win… some you don’t
Eight month ago I started a new journey in health. I had mustered all the courage I had left and visited with my doctor. He gave me a book that changed my look at health and well being... The End of Dieting by Joel Fuhrman, M.D. (click here to get this book for yourself off… Continue reading Slow Progress is Still Progress
Energy Healing
Motivation, Tech/Eng Drawings, Environment, Cryptocurrencies
My journey of food, travel and inspiration
@felynath
Finding, Creating & Living One Kindness at a Time
Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
Ideas and more to make Singing Time the best { and easiest } part of LDS primary
Not All Superheroes Wear a Cape!
Sensory Design Studio
Resigning as the General Manager of the Universe 