I've been doing well with my walking... except yesterday when I was walking home from church and bit the dust for real. Anyway, I've succeeded in a 45 minute walk 6 days last week and I must be speeding up my waddle because my fitbit says I now walk 1.86 miles in those 45 minutes. … Continue reading More of the Same
Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian
I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health
It has been 403 day since I started my nutritiarian life style. That makes this past week week 57. I am super proud of how this has been the longest I have ever stuck to any health improvement plan I have ever tried. Go me! I have been very good about keeping it plant based. … Continue reading 57 weeks of Nutriarian Life style
This past week I tried "intermittant fasting." I went with the 16:8 theory for this first time trying out this new craze. You may be asking, "why do this now?" Well... I've been in a rut. My health progress has been stale. I've been hoovering at the same weight for about 3 months. I was… Continue reading Trying Something New to Get Ogg This Stale Mate
Things are moving along in my busy life. I haven't been home on a Saturday for food prep for months! Thankfully, I found these in the freezer of my local grocery store. They save my bacon in the morning. I dump one of these in the blender, add 1/2 of chai tea, 1/2 of almond… Continue reading Busy Life means Simple Meals
Ingredients 1 small onion, diced 2 stalks celery, thinly sliced 1 carrot, cut julienne 1 bell pepper, cutt julienne 1 c sliced mushrooms 1 c cashews 1/4 c white cooking wine 1/4 c soy sauce 1 bag shredded cabbage 1 tsp minced garlic Directions Heat a non-stick pan. Stir fry onion, garlic, carrot, and celery… Continue reading Cashew Cabbage
Okay.. Last week wasn't the best in eating. It's not like I went crazy and ate a bag of M&M. In fact, I didn't eat sugar. I didn't drink soda. I didn't eat a steak. I just didn't eat the whole foods and veggies I normally do. I didn't take the time for a veggie… Continue reading Wake up call
I love mushrooms. This soup is the perfect soup for someone like me! Ingredients 5 medium carrots finely chopped 5 stalks celery, chopped 1 onion, chopped 3 cloves garlic, minced 1 c wild rice 1 tsp salt 1 tsp dried thyme 6 c water 2 Tsp coconut oil 16 oz. mushrooms, chopped 2 leek, chopped… Continue reading Wild Rice and Mushroom Soup
Most mornings during the past week, I enjoyed a smoothie of some sort. I did add onions, mushrooms, and spinach one morning. I ate salads all week for lunch... That's when I took the time to eat. Getting ready for my show keeps me so busy I often don't take to eat. Some days, if… Continue reading Another Week, A Few More Veggies
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