Monday plant eating opened with some of the best black berries I have ever eaten. I got them at the farmer's market. I think they called them triple berries. Whatever they are called, they were so juicy and sweet. I ate 2 boxes. That led to my down fall of eating a few potato chips.… Continue reading Keeping it Healthy… almost?
Snap! It is hard to keep up good eating habits when I am NEVER home! As a result I end up grabbing things I know are not the most helpful. But I do what I can and sadly, feel frustrated that I don't have time for better choices. Monday I ate a lasagna I made… Continue reading Struggling to Keep the Plants Healthy Plant Food
It's been a good week of eating a plant based diet. The thing is, the garden, the farmer's market and the farmer's co-op makes it so easy! The only real complication is time... time to prepare and time to chew. It seriously takes more time to chew fresh, raw plants, then it does to chew… Continue reading Veggie Life on the Run
So... my fall last week broke the camera on my phone. I am now left with nothing to visually record my success and meals, at least for further notice. I can say that I have been good about eating salads for lunch and something veggie like for dinner. It was a busy week, so I… Continue reading My End of Dieting
Years ago I learned an important lesson... Be glad the thorn bush has roses. A Warrior sees the roses. In the past, I have been known to see the negative in things... maybe even everything. I don't remember when, exactly, but one day I woke up and realized that the only thing I could change… Continue reading Warriors See Roses
Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian
Ingredients 1 tsp olive oil 1 onion, chopped 2 carrots, chopped 2 cloves of garlic, minced 4 c veggie broth 1 c uncooked lentils 1 c cooked brown rice 3 Tbs lemon juice 1/2 tsp cumin 1/2 c Greek yogurt 1/4 c dill, chopped Directions 1. Heat oil (if you are using it... I use… Continue reading Lemon and Dill Lentils
It was a good week for nutrition. I still haven't completely given up salad dressing. Maybe I will give that a shot this week. Who knows. I guess it all depends on my mood. (Cheesy grin). I am finding that my energy, in general, has been a ton better now that I have a few… Continue reading Week 3 of Intermittent Fasting and nearly 60 weeks of Nutritiarian Living
This is a concept I am slowly learning. Change is good. Remember that. Resistance is futile. Remember that. "Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings." Arthur Rubinstein I realize that life is unpredictable. However, there are days where I am not okay with… Continue reading A Warrior Embraces Change
I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health
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