My husband fixed my phone camera yesterday, so I will have pictures of foods next week! I am so excited! However, I did not get pictures of foods I ate last week. I am loving eating a plant powered diet. My garden is giving me beautiful berries and lettuce. The farmer's bounty basket is giving… Continue reading Plant Power
Sadly, there is still no camera to record my eating and to keep me in check. On the up side, I have succeeded in continuing to eat a plant based diet. I did have one exception this past week when I went to dinner with my good friend. I ate Eggplant Parmesan. It was the… Continue reading This is Not a Diet
So... my fall last week broke the camera on my phone. I am now left with nothing to visually record my success and meals, at least for further notice. I can say that I have been good about eating salads for lunch and something veggie like for dinner. It was a busy week, so I… Continue reading My End of Dieting
I've been doing well with my walking... except yesterday when I was walking home from church and bit the dust for real. Anyway, I've succeeded in a 45 minute walk 6 days last week and I must be speeding up my waddle because my fitbit says I now walk 1.86 miles in those 45 minutes. … Continue reading More of the Same
Is this a habit yet. Actually... no. Everyday I make a choice. Some days the choices aren't as good as other days. There are those busy days where a lack of planning bites you, or those days you attend a party and the best you can do is to eat a piece of cheese pizza… Continue reading Week 4 of Intermittent Fasting and 60 Week’s as a Nutritiarian
Ingredients 1 tsp olive oil 1 onion, chopped 2 carrots, chopped 2 cloves of garlic, minced 4 c veggie broth 1 c uncooked lentils 1 c cooked brown rice 3 Tbs lemon juice 1/2 tsp cumin 1/2 c Greek yogurt 1/4 c dill, chopped Directions 1. Heat oil (if you are using it... I use… Continue reading Lemon and Dill Lentils
It was a good week for nutrition. I still haven't completely given up salad dressing. Maybe I will give that a shot this week. Who knows. I guess it all depends on my mood. (Cheesy grin). I am finding that my energy, in general, has been a ton better now that I have a few… Continue reading Week 3 of Intermittent Fasting and nearly 60 weeks of Nutritiarian Living
I have not been successful at making a decent veggie "burger" until now. These were yummy and easy. Ingredients 1 c frozen corn 1 bell pepper, chopped 1 package brown rice and quinoa 1 onion, chopped 1 16oz can chopped greenchilies 2 c cooked black beans 1 egg 1/3 c panko breadcrumbs 1 t garlic… Continue reading Black Bean Cakes with Mango Salsa
I am really getting into this intermittent fasting thing. I am not seeing physical changes, but I am feeling better and I am sleeping much better! I read two books on fasting for better health. One was called The Scientific Approach to Intermittent Fasting by Dr. Micheal VanDerschelden. The other book was Fasting and Eating… Continue reading Continuing My Quest For Better Health
Week 2 of intermittent fasting using the 16:8 eating style. Interestingly, I have plenty of energy. I think I actually feel better without a constant surge insulin coursing through my body with snacking and small meals throughout the day. There is something to this... for my body at least. The scale? That is still a… Continue reading 58 weeks and counting!
Energy Healing
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@felynath
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