This puts dinner on the table in 25 minutes. It's a great savory way to eat mushrooms, onions, and spinach. Ingredients 6 c spinach 2 c mushrooms 2 cloves garlic 1 onion, sliced 1/2 c vegetable broth Couscous 1 box Mediterranean couscous Direction saute mushrooms with the onions and a Tbs of water in your… Continue reading Couscous with Mushrooms and Spinach
I've made an observation that just amazes me... cooking is a practical skill that has been discarded along the wayside. It's not just teens who have forgotten the benefits of cooking nutritious meals at home. I was sitting by some ladies this weekend who were chatting away about how they "eat out" 3-4 times a… Continue reading Adulting 101 – What’s Cooking?
Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau. Everything remains the same. GAH! Oh well. It isn't really about the weight loss. It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?
I've made this a couple of times and really like it! Ingredients spray oil 1 1/2 Tbs balsamic vinegar 1/2 tsp lemon juice 1 tsp Dijon mustard 2 cloves garlic, minced 1 pound Brussels sprouts, cut in half 1 carrots, sliced 1 c uncooked quinoa Direction preheat oven to 400 degrees. whisk vinegar, lemon juice,… Continue reading Roast Brussels Sprouts and Carrots over Quinoa
There are days I need something quick and easy. This is something I can turn to when the need arises. Ingredients 8 oz uncooked rigatoni 2 c marinara sauce 1/2 c pitted kalamata olive haves 1 1/2 Tbs caper, drained 1/2 tsp red pepper 1/2 c grated Parmesan cheese ( I use a vegan cheese)… Continue reading Puttanesca Rigatoni and Green Beans
It's been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL. I've been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice… Continue reading Eating Well
This is a good way to eat your one egg a week and it's full of vitamins and mineral! Ingredients 1 carrot, peeled and cubed 2/3 c finely chopped onion 1 clove garlic, minced 3/4 lb Yukon Gold potatoes 1 (5 oz) pkg baby kale 1 green onion, chopped 4 large eggs Directions Saute carrots,… Continue reading Eggs with Carrot, Kale, and Yukon Gold Potato Hash
This is a tasty, quick soup for one of those busy days! Ingredients 1 c chopped onion 1/2 (11 oz) pkg veggie protein crumbles (I use Morningstar brand) 2 cloves garlic 1/2 Tbs Italian seasoning 1 (32 oz) carton vegetable broth 1 (15 oz) can diced tomatoes 1/2 (15 oz) can tomato sauce 1 Tbs… Continue reading Lasagna Soup
My life has been nuts! I have not been able to blog. however, I have kept the food under control and I have not fallen off the wagon... just so you all know. No junk food... but not enough water. I'm telling you, this life style is hard to keep up when you aren't home… Continue reading I am Still Alive
I first learned this dish as Cucumber Chicken from my friend who had spent time in Taiwan. I loved it! I had to find a way to eat it with my new eating plan. So here is what I came up with: Ingredients 1 brick extra firm tofu cornstarch 1 large cucumber salt 2 Tbs… Continue reading Cucumber Tofu
Energy Healing
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My journey of food, travel and inspiration
@felynath
Finding, Creating & Living One Kindness at a Time
Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
Ideas and more to make Singing Time the best { and easiest } part of LDS primary
Not All Superheroes Wear a Cape!
Sensory Design Studio
Resigning as the General Manager of the Universe 