Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau. Everything remains the same. GAH! Oh well. It isn't really about the weight loss. It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?
It's been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL. I've been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice… Continue reading Eating Well
My life has been nuts! I have not been able to blog. however, I have kept the food under control and I have not fallen off the wagon... just so you all know. No junk food... but not enough water. I'm telling you, this life style is hard to keep up when you aren't home… Continue reading I am Still Alive
Nearly ever person who asks me about my "diet" doesn't believe I don't feel hungry. I really don't. I stopped feeling hungry a long time ago. I discovered for myself that the discomfort and the hunger that I felt was really more like with-drawl. What I felt was more related to the process of detoxification… Continue reading Eating for My Health One Day at a Time
I'd say I had an ok week eating wise. I do need to get a handle on what time of day I eat. I often get home late and end up eating dinner around 9 or 10 pm. With my busy schedule (work/school, rehearsals, and performances) I need to find a way to prep and… Continue reading Busy Week!
Sometimes I crave cabbage. This dish is a nice twist! It is full of flavor! It is easy to prep, leave in the refrigerator and dump later in the week. Ingredients 2 c sliced carrots 1 onion, diced 4 cloves garlic, minced 1 tsp cumin 1 1/2 tsp smoked paprika 1 large tomato, diced 1… Continue reading Ethiopian Cabbage
Christmas and New Year have come and gone and I feel like I weathered the holiday eating very well! I didn't binge on sugars and fats. I tried to be mindful of the food I ate and tried to choose foods that were high in nutrition. The food I made for Christmas Eve and for… Continue reading Holiday Eating Success!
I have much to be grateful for in 2017. The least of my blessings is the opportunity to blog and the people who support me in my efforts in blogging. THANK YOU for reading and sharing my musing with others. Blogging about my health and weight loss journey on Menu Mondays has helped me to… Continue reading Thanks for Reading in 2017
Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn't sleep, couldn't move well, and over all, felt like crap. I thought I was doing all the right things for my body. I thought I was eating well. I counted calories. I counted carbs, proteins and fats. Now... Now… Continue reading Holding on During the Holidays
Eight month ago I started a new journey in health. I had mustered all the courage I had left and visited with my doctor. He gave me a book that changed my look at health and well being... The End of Dieting by Joel Fuhrman, M.D. (click here to get this book for yourself off… Continue reading Slow Progress is Still Progress
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Resigning as the General Manager of the Universe 