This puts dinner on the table in 25 minutes. It's a great savory way to eat mushrooms, onions, and spinach. Ingredients 6 c spinach 2 c mushrooms 2 cloves garlic 1 onion, sliced 1/2 c vegetable broth Couscous 1 box Mediterranean couscous Direction saute mushrooms with the onions and a Tbs of water in your… Continue reading Couscous with Mushrooms and Spinach
Well... I am still doing what I can to eat healthy and to kick myself off this weight-loss Plateau. Everything remains the same. GAH! Oh well. It isn't really about the weight loss. It's about a healthier me... although a few less pounds would be nice and would go a long way in helping me… Continue reading What Was For Dinner Last Week?
It's been a great week for eating! I feel successful, especially with how busy my life has been. I really should resign as the general manager of the universe. LOL. I've been beginning every day with 32 oz warm water, 2 Tbs apple Cider Vinegar, a dash of pink salt, and 2 Tbs lemon juice… Continue reading Eating Well
My life has been nuts! I have not been able to blog. however, I have kept the food under control and I have not fallen off the wagon... just so you all know. No junk food... but not enough water. I'm telling you, this life style is hard to keep up when you aren't home… Continue reading I am Still Alive
Nearly ever person who asks me about my "diet" doesn't believe I don't feel hungry. I really don't. I stopped feeling hungry a long time ago. I discovered for myself that the discomfort and the hunger that I felt was really more like with-drawl. What I felt was more related to the process of detoxification… Continue reading Eating for My Health One Day at a Time
For the past couple of months I have been meeting with my friend Sherry on reducing the effects of stress in my life. It's been life changing. See... I had come to a point in my journey were I felt stuck. I needed something to jump start my inner change to support the outer changes… Continue reading Satisfied with letting Go at InnerFocus
I'd say I had an ok week eating wise. I do need to get a handle on what time of day I eat. I often get home late and end up eating dinner around 9 or 10 pm. With my busy schedule (work/school, rehearsals, and performances) I need to find a way to prep and… Continue reading Busy Week!
I have much to be grateful for in 2017. The least of my blessings is the opportunity to blog and the people who support me in my efforts in blogging. THANK YOU for reading and sharing my musing with others. Blogging about my health and weight loss journey on Menu Mondays has helped me to… Continue reading Thanks for Reading in 2017
Before I started my newest lifestyle change I was suffering from aching muscles and joints, couldn't sleep, couldn't move well, and over all, felt like crap. I thought I was doing all the right things for my body. I thought I was eating well. I counted calories. I counted carbs, proteins and fats. Now... Now… Continue reading Holding on During the Holidays
This week was crazy busy. I had a concert every single night. I had a hard time getting health food for myself every day. I have to admit, I didn't make the right choice every time. Now, don't go thinking I fell off the wagon and dove into sugar and a carnivorous lifestyle. I didn't… Continue reading Some weeks you win… some you don’t
Energy Healing
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My journey of food, travel and inspiration
@felynath
Finding, Creating & Living One Kindness at a Time
Unique commentary on the Book of Mormon, by an LDS/ Mormon/ member of the Church of Jesus Christ of Latter-day Saints.
Ideas and more to make Singing Time the best { and easiest } part of LDS primary
Not All Superheroes Wear a Cape!
Sensory Design Studio
Resigning as the General Manager of the Universe 